Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for Hydra/Manticore. Maximize your gym space and elevate your workouts with this versatile equipment.
BoS Blog
Maximize Your Home Gym Space with the Utility Seat
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October 2022 Home Gym of the Month
I am living in the US. For the convenience and to save on membership fees. I want to stay fit. I'm currently not on any particular program. The Brute Rack...
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Quick Bench Press Pyramid Workout
No matter how committed you are to strength training, there's a good chance that, eventually, your workouts will start to feel like a senseless chore. What is a simple way...
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How To Choose The Perfect Dumbbells For Your Home Gym
One of the most commonly used (and essential) types of workout equipment you can use to improve your physical appearance and reach your fitness goals is dumbbells. They can be...
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3-In-1 Wood Plyo Boxes: Quick Overview
Plyometric workouts are strong, explosive movements intended to increase stamina, agility, and strength. They push your muscles under extreme tension for a brief period of time. This type of training...
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Lat Pulldown Low Row Machine: What You Need To Know
Some workouts have overlapping benefits and secondary muscle activation. This type of movement includes the lat pulldown and the low row exercises. Both of them are staples in training programs...
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Choosing Weight Plates for Your Home Gym
When you’re starting out or planning your dream home gym setup, choosing the right weight plates can be daunting. The type of weight plate depends on a few things like...
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Cable Tower with Weight Stack Quick Overview
Are you rethinking your options as you design the dream home gym and wondering if a cable pulley machine is an excellent addition? Yes. Yes, you do! With a functional...
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September 2022 Home Gym of the Month
The winner for September 2022 is Marc from our website reviews. I started the home gym due to the temporary closures at Goodlife Fitness over the last couple of years....
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How to Increase Your Deadlift: 3 Tools
Intimidating as it may sound and look, the deadlift is one of the most effective compound lifts for developing overall body strength, proper hip function, core strength, and spine stabilization....
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What Are Calibrated Plates? Quick Overview
Most people who work out would like to have their own home gym. With that in mind, you might begin researching all the options out there. Every lifter needs plates...
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EZ Curl Bar Workout: Bicep Tricep Blaster
Arm workouts have several benefits, from making daily tasks to improving posture by working the muscles in your upper body. If you're like most people, you're probably used to doing...
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August 2022 Home Gym of the Month
Luis Anthony Acevedo IG: @aacevedo.do We've always wanted a home gym. As soon as we found out we were pregnant with the little guy in the first pic we filled...
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Kettlebell Wrist Guards: Why You Need Them
Kettlebell training is without a doubt an excellent workout that practically everyone can enjoy. It has grown in popularity as a form of resistance training for muscle gain, strength, and...
