How Do I Make My Bulgarian Split Squats More Comfortable?
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
BoS Blog
How Do I Make My Bulgarian Split Squats More Comfortable?
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Split Squat Set Up: How to Get It Right Without Hating Life
Struggling with your split squat set up? Learn how to fix common mistakes, set up for success, and make the exercise more comfortable with the right tools.
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Hate Bulgarian Split Squats? Here Are 7 Tips to Make Them Suck Less
Bulgarian split squats are brutal, but these 7 tips make them suck less. Improve your set up, reduce discomfort, and get stronger without suffering (too much)
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Does a Punching Bag Build Muscle?
Thinking heavy bag workouts will bulk you up? Discover how punching bag training works, what muscles it targets, and why pairing it with strength training is key.
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Is Punching a Heavy Bag Good for You?
Wondering if punching a heavy bag is good for your health? Learn how heavy bag workouts build strength, improve cardio, burn fat, and boost mental wellness
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What are Punching Bags Filled With?
Discover what’s inside your punching bag — from shredded fabric and sand to water and foam. Learn which heavy bag filling is best for your training goals.
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The Power of Patience (And Why Gains Take Time)
You’re putting in the work, hitting your lifts, eating (mostly) right, but the progress? Feels slower than molasses in January. And in a world of overnight shipping and 30-day transformations,...
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5 Mental Health Benefits of Exercise: How Sweat Meets Serenity
May is Mental Health Awareness Month, and what better way to celebrate than by highlighting one of the best (and most underrated) tools for a healthier mind? That’s right—exercise. Not...
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How to Build an Olympic Lifting Platform
Learn how to build a durable Olympic lifting platform for your home or gym. This step-by-step guide covers materials, assembly, and pro tips for a professional setup.
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How to Level a Lifting Platform
Learn how to level your lifting platform to improve safety, performance, and durability. Follow this step-by-step guide to create a stable, secure foundation for heavy lifting.
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How to Build Your Own Lifting Platform
Learn how to build a lifting platform for deadlifts or Olympic lifts. Step-by-step guide with materials, instructions, and pro tips for your home gym.
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What is the Difference Between a Resistance Band and a Chest Expander?
Discover the differences between resistance bands and chest expanders. Learn their pros, cons, and which is best for your strength training and home gym needs.
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Upgrade Your Power Rack: Gold & Black Titanized Bolts for Hydra
Upgrade your Hydra power rack with Gold & Black Titanized Bolts! Designed for strength, durability, and sleek aesthetics, these bolts are built to last. Learn why they’re a must-have for...
