Belt Squat Machine: Why Every Aging Lifter Needs One (And How to Use It)
At some point in your forties, your back, shoulders, or knees will tell you to stop barbell squatting heavy. The belt squat machine is the equipment that lets you keep...
BoS Blog
Belt Squat Machine: Why Every Aging Lifter Needs One (And How to Use It)
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Viking Press for Home Gyms: What It Is, How to Do It, and How to Set One Up
The Viking press hits the shoulders, triceps, and upper chest from an angle a barbell overhead press cannot. It is also the most shoulder-friendly heavy press in lifting. Here is...
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Bells of Steel Home Gym of the Week: June 2026 Roundup
Four June 2026 Home Gym of the Week winners share what a purposeful B.o.S. build looks like - from a 6-post Bat Wing Kraken facility to a basement gym with...
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Posterior Chain Machines for Home Gym: Belt Squat, Reverse Hammer, GHD, and Glute Ham Slider
Most home gyms train the front of the body and forget the back. Here is the equipment that fixes that — belt squats, GHDs, reverse back extension machines, and glute...
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Best Home Gym Leg Machines: Pendulum Squat vs Hack Squat vs Leg Press vs Leg Extension vs Belt Squat
Pendulum squat, hack squat, leg press, leg extension, belt squat. Five leg machines, five different jobs. Here's what each one builds, who each one is for, and how to pick...
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Organize Your Home Gym: New Bells of Steel Storage Accessories
Bells of Steel rack and wall storage keeps bars, benches, and accessories off the floor. Here's how each holder works and which one fits your home gym setup.
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Bumper vs Iron vs Calibrated Plates: A Lifter's Guide to Picking the Right Weight Plates
Bumpers bounce. Iron doesn't. Calibrated plates are accurate to the gram. Here's how each plate type is actually built, which style fits Olympic lifting vs. powerlifting vs. general strength training,...
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What's the Best Incline Bench Angle? A Trainer's Guide to 15°, 30°, 45°, and 60°
Thirty degrees hits the upper chest hardest. Sixty-plus turns into a shoulder press. Here's a trainer's complete guide to choosing an incline bench angle for your goal — with a...
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Trap Bar Deadlift vs Barbell Deadlift: A Complete Home Gym Guide
The trap bar and barbell deadlift train the same movement pattern with different emphases. Here's the full trainer-written breakdown: muscles worked, form, programming, and which bar is right for your home gym.
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Bells of Steel Home Gym of the Week: May 2026 Roundup
May's Home Gym of the Week winners prove you don't need the perfect space — just the right equipment.
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Every Exercise You Can Do on a Buzz-Saw Bench
The Buzz-Saw Bench goes way beyond bench press. Here are 50+ exercises covering legs, arms, chest, back, shoulders, core, and the full attachment system.
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The Ultimate Home Gym Guide: How to Build a Home Gym in the UK (2026)
Building a home gym is one of the best investments you can make as a lifter. No commute, no waiting for the squat rack, no direct debit quietly bleeding you...
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The Bells of Steel Converter Bench: One Bench, Every Setup
The Bells of Steel Converter Bench is a heavy-duty flat bench built for powerlifters. Works standalone, in a power rack, or as a full bench station.
