Don't just buy equipment. Learn how to use it.
App. Coaching. Workshops. Built specifically for home gym owners who want real strength — not random workouts.
Three ways to train with us.
Start with the path that fits your life right now. You can always layer in more.
Training App
30+ programs built around your equipment. New programs added monthly. Train at your own pace with full demo videos and progress tracking.
Try it Free →Online Coaching
A real coach builds a custom program for your goals, schedule, and equipment. Kickoff call, form reviews, ongoing adjustments. Includes app access.
Book a Call →Workshops
Small-group strength workshops over Google Meet or at our showrooms. Coached, beginner-friendly, kept small (10 and under) so you actually get attention.
See Sessions →15 Minutes. No Pitch. Real Answers.
Before you buy more equipment — or waste time on the wrong program — talk to us. In 15 minutes, we'll help you:
- Map out your home gym setup
- Align your training plan with your goals
- Avoid common beginner mistakes
- Get pointed toward the right next step (App, Coaching, or Workshops)
It's free. It's practical. And it could save you months of guessing.
Programs built around your equipment. Not the other way around.
Every program in the BoS Training App is hand-built by certified coaches for the gear you already own. All-In-One Trainer, Power Rack, Cable Tower, Adjustable Kettlebell, Bench + Dumbbells — pick your setup, get a program built for it.
Built by certified coaches. Fresh ones every month.
Every lift. Every cue. No guessing.
Designed around real lives, not fantasy schedules.
Join the July Challenges.
Every month, our coaches drop new 30-day challenges in the app. Free with your subscription. Structured progressions, real accountability, results that compound. Pick one and jump in.
30-Day Barbell Foundations for Women
30-Day Trap Bar Challenge
Free with your subscription. Train alongside the BoS community, beat last month's PRs, share the wins inside the app.
Sign up for the App and pick this month's challenge inside the program library.
Want a real coach? Not an algorithm.
Work 1-on-1 with Mo or Aleesha. Kickoff call, custom program built for your equipment and schedule, ongoing adjustments. Coaching includes full Training App access.
Pay monthly, quarterly, or annually. Whatever works.
Skip the call. Tell us about yourself.
Prefer a form over a call? Fill this out and one of our coaches will review your goals, equipment, and schedule, then reach out within 1–2 business days.
Opens in a new tab. Takes about 4 minutes.
Want eyes on your lift?
Small-group strength workshops — virtual over Google Meet, or in-person at our showrooms in Calgary, Toronto, and Indianapolis. Coached, beginner-friendly, kept small (10 and under) so you actually get attention.
Join From Anywhere
Same small-group format as our in-person workshops, hosted live over Google Meet. Pick the session time that works for you.
Master the bench press and build upper body strength in a live 60-minute session. We'll break down setup, scapular retraction, bar path, bracing, and the common mistakes — and how to fix them. Whether you've never touched a barbell or want to refine your technique, you'll leave feeling confident.
- ✓ Women-only, beginner-friendly environment
- ✓ Maximum 6 participants per session
- ✓ 60 minutes, live coaching with form review
→ Use the booking calendar to grab your spot.
Workshops Near You
Live from Eventbrite — events updated automatically
Expert-built programs. Real credentials.
Every program in our app and every coaching plan is built by one of these three experienced coaches.
Mo Youssef
National Certificate in Strength & Conditioning. Trained under Olympic champion Mohamed Ehab. Specialises in adults 40+ who want strength that respects joints and schedules.
Aleesha Gettis
BKin and Registered Professional Kinesiologist. Four+ years of coaching. Builds programs that meet you where you are — beginner, comeback, or somewhere in between. She'll meet you there.
Damir Mulalic
17 years of kettlebell instruction. Coached Paralympians, CFL linemen, and weekend warriors. Wrote the 7-Part Learn the Kettlebell series in the app.
Stop guessing. Start training.
30 days free. Full access to every program. Cancel anytime — no questions, no friction.
