How to Start a Workout Routine After a Long Break
Let’s face it: whether it’s been months or years since you last worked out, starting back up can feel as daunting as your first-ever gym session. Maybe life got busy,...
BoS Blog
How to Start a Workout Routine After a Long Break
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How Stress Affects Recovery: 7 Ways Stress Impacts Your Post-Workout Bliss
Stress is like that annoying friend who crashes your workout party uninvited, throws your whole routine off, and leaves you feeling exhausted. As strength trainers and home gym enthusiasts, we...
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Strength Training for Runners: Boost Your Performance and Prevent Injuries
If you think runners only need to lace up their shoes and hit the pavement, think again! Strength training for runners is a game-changer, and it’s time to dive into...
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Post Workout Recovery: Tips for Optimal Muscle Care
Alright, fellow gym warriors! You’ve just crushed your workout—those weights didn’t stand a chance against your sheer determination! But before you kick back and dive into a post-workout pizza (where’s...
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3 Barbell Wall Rack: A Practical Solution for Your Home Gym
Maximize gym space while protecting your barbells with the 3 Barbell Wall Rack. A functional and attractive solution to keep your gym organized and inspire every workout.
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Experience Comfort and Versatility with the Trifold Mat
Discover the Bells of Steel Trifold Mat, designed for comfort and versatility. Perfect for yoga, pilates, and more.
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What’s the Difference Between a Plate-Loaded and a Weight Stack Cable System
If you’ve been digging around the home gym rabbit hole long enough, you’ve probably noticed something: cable systems come in two flavors—plate-loaded and weight stack. The obvious difference? One requires...
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Which is Better: A Power Rack with a Cable System or a Standalone Cable Machine?
Building your dream home gym is no small feat, and if you’re tight on space, the decisions get even trickier. One of the biggest dilemmas? Deciding between a power rack...
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What is the Difference Between High and Low Pulley Attachments?
Pulley systems are like the secret sauce of any good strength training setup. Whether you're building a home gym or adding to your arsenal, you’ve likely stumbled across high and...
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Improve Your Core Engagement with the Luxury Sit Up Mat
Discover how the Luxury Sit Up Mat enhances core engagement and comfort during workouts. A must-have for fitness enthusiasts of all levels!
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Expand Your Kettlebell Weight Range with a Simple Upgrade
The Adjustable Kettlebell Plastic Bottom is a simple yet powerful accessory that expands your kettlebell's weight range.
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The Pros and Cons of Power Rack Cable Attachments
Discover the pros and cons of power rack cable attachments vs. standalone machines. Find out how the Bells of Steel Kraken can optimize your home gym space.
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Are Plate-Loaded Cable Systems Better Than Weight Stacks
Not sure whether to choose a plate-loaded cable system or weight stack? This guide compares pros and cons to help you pick the right setup for your home gym
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Are Power Racks with Cable Attachments Worth It?
Find out if power rack cable attachments are worth it for home gyms. Explore the pros and cons and learn why the Bells of Steel Kraken is perfect for maximizing...
