Unlock Your Strength with the Belt Squat Machine
Discover the versatility of the Belt Squat Machine for full-body workouts. Learn effective exercises for arms, shoulders, chest, legs, calves, and abs—all in one place!
BoS Blog
Unlock Your Strength with the Belt Squat Machine
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What is the Difference Between a Resistance Band and a Chest Expander?
Discover the differences between resistance bands and chest expanders. Learn their pros, cons, and which is best for your strength training and home gym needs.
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Upgrade Your Power Rack: Gold & Black Titanized Bolts for Hydra
Upgrade your Hydra power rack with Gold & Black Titanized Bolts! Designed for strength, durability, and sleek aesthetics, these bolts are built to last. Learn why they’re a must-have for...
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March 2025 Home Gym of the Month
Maxime decided to start his home gym because he wanted to be able to train at home without having to drive to the gym or wait for machines. Check out...
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Why Strengthening Your Tibialis Is a Game-Changer
Stronger tibialis muscles mean better performance, fewer injuries, and bulletproof legs. Learn why tib training matters and how to do it
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What Is the Tibialis Responsible For?
The tibialis controls ankle stability, absorbs shock, and prevents injuries. Learn why tibialis training is crucial and how to strengthen it.
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The Best Barbell for Squats: Safety Squat Bar vs. Barbell vs. Smith Machine
Choosing the right squat bar can make all the difference. Compare the Safety Squat Bar, classic barbell, and Smith Machine to find your perfect fit!
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Should You Use Barbell Clamps? Benefits & When to Skip Them
Find out if barbell clamps are worth using. Learn their benefits, drawbacks, and why Bells of Steel’s Magnetic Barbell Clamps are the best choice for lifters.
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How to Use Spring Clips on a Barbell: Step-by-Step Guide
Learn how to use spring clips on a barbell. Discover the benefits, drawbacks, and step-by-step instructions for securing your weights safely and effectively.
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Barbell Collars vs. Spring Clips vs. Clamps: Which One Should You Use?
Learn the differences between barbell collars, spring clips, and clamps. Find the best option for your home gym and keep your weights locked in place for safer lifting.
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Tidy Up & Lift Heavy: The Residential Dumbbell Rack Overview
Tired of tripping over dumbbells? The Residential Dumbbell Rack is the ultimate home gym upgrade, keeping your weights organized, your space clutter-free, and your workouts frustration-free.
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6 Tips for Gains-Boosting Sleep
In honor of World Sleep Day (ironically within a week of the daylight savings time change in which you lose an hour of sleep *takes a tired sip of coffee*)...
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The Top 3 Weight Belts: Which One is Right for You?
Discover the pros and cons of the top 3 weight belts to enhance your lifting performance and safety. Find the perfect belt for your needs!
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How Big is an Olympic Lifting Platform?
Wondering how big an Olympic lifting platform is? Learn about standard sizes, variations, and why dimensions matter for safety and performance. Find the best fit for your gym!
