How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
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Every Exercise You Can Do on a Buzz-Saw Bench
The Buzz-Saw Bench goes way beyond bench press. Here are 50+ exercises covering legs, arms, chest, back, shoulders, core, and the full attachment system.
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The Ultimate Home Gym Guide: How to Build a Home Gym in the UK (2026)
Building a home gym is one of the best investments you can make as a lifter. No commute, no waiting for the squat rack, no direct debit quietly bleeding you...
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The Bells of Steel Converter Bench: One Bench, Every Setup
The Bells of Steel Converter Bench is a heavy-duty flat bench built for powerlifters. Works standalone, in a power rack, or as a full bench station.
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Why Modular Gym Flooring Beats Heavy Rubber Mats Every Time
Bells of Steel modular gym flooring skips freight hassles with 24x24 mats that connect, expand, and carry easier than oversized rubber slabs.
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Bells of Steel Home Gym of the Week: April 2026 Roundup
April's Home Gym of the Week winners are in. Three setups built with intent — from a performance-first garage to a goal-driven Dinnie Stones basement.
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Does a 27mm Deadlift Bar Really Help You Pull Bigger Numbers?
A 27mm deadlift bar brings thinner grip, more whip, and no center knurl. See how the design helps heavy pulls and who should actually buy one.
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How to Choose a Home Gym Bench
A bench that fails under load puts everything at risk. Here is what to look for in build quality, stability, and comfort when choosing a home gym bench.
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6 Mental Health Benefits of Exercise (2026): How Sweat Meets Serenity
May is Mental Health Awareness Month, and what better way to celebrate than by highlighting one of the best (and most underrated) tools for a healthier mind? That’s right—exercise. Not...
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Lat Pulldown Low Row Machine: Commercial Feel Without the Footprint
Upgrade your home gym with a lat pulldown low row machine that saves space while delivering smooth, commercial-style performance for back training.
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Bells of Steel Home Gym of the Week: March 2026 Roundup
Check out our March Home Gym of the Week roundup featuring standout setups from the Bells of Steel community. Get inspired by real training spaces and see how others are...
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Maximize Your Gym Space with Rack-Mounted Storage Shelves
A cluttered gym floor doesn't just look bad. It slows you down. Here's how rack-mounted shelves fix that without eating more space.
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Maximize Space and Convenience with a Divider for Bumper Plate Shelf
Keep your gym organized with a Divider for Bumper Plate Shelf. Separate plates for easy access and a clutter-free setup.
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Rowing, Recovery, and Resilience: Inside Marc Kennedy’s Olympic Gold Medal Training
We caught up with 2026 Olympic gold medalist Marc Kennedy to talk about what training looks like at this stage of his career, and how it’s evolved from chasing heavy...
