Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Belt Squat Machine: Why Every Aging Lifter Needs One (And How to Use It)
At some point in your forties, your back, shoulders, or knees will tell you to stop barbell squatting heavy. The belt squat machine is the equipment that lets you keep...
