What Are Leg Extensions Good For?
Discover the benefits of leg extensions, how they target your quads, and why they're a great addition to your bodybuilding or strength training routine.
BoS Blog
What Are Leg Extensions Good For?
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Hip Thrusts Made Easy with the Hip Thrust Machine
Learn about the benefits of hip thrusts for strength, athletic performance, and lower back health, and find out how this game-changing machine simplifies the setup and maximizes your gains.
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Can You Squat with a Curved Barbell?
Discover the benefits of squatting with curved barbells like the buffalo bar, camber bar, and safety squat bar. Find the perfect fit for your home gym and elevate your squatting...
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Squat Without Limits: Overcome Injuries with The SS4
Discover the benefits of squatting and how the SS4 Safety Squat Bar can help you prevent injuries and explain how it can revolutionize your workouts with its support and versatility.
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Can GHD Machines Help with Core Strength and Stability?
Discover how GHD machines can enhance core strength and stability, improve athletic performance, and prevent injuries. Perfect for home gym owners looking to level up their fitness game!
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The Juggernaut: Your Ultimate Lower Body Strength Training Machine
Discover the 2-in-1 Iso Leg Press & Hack Squat Machine, the ultimate lower body strength training machine and explore its unique features, versatile workouts, and advanced design for an effective...
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The Ultimate Leg Day Showdown: Are Leg Extensions Better Than Squats?
Discover why squats trump leg extensions for strength and functionality, and how leg extensions can complement your workout. Squat your way to fitness!
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Is Leg Curl the Same as Leg Extension: Differences & Benefits Explained
Discover the differences and benefits of leg curls vs. leg extensions. Learn how to incorporate these key exercises into your home gym routine for balanced leg development.
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Are Leg Extensions a Good Accessory? Pros, Cons, and Tips for Success
Discover if leg extensions are a good fit for your home gym. Learn the benefits, who should avoid them, and top tips for maximizing your workout.
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Where To Put Feet on Leg Press For Glutes
Want to target your glutes on a leg press machine? Follow these simple steps.
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How To Use The Leg Press Machine
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
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How To Hit Quads on Leg Press
You can get enhanced quad activation during leg press with some slight modifications.
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Unlock the Ultimate Leg Day with the Leg Press/Hack Squat Machine
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
