How Do I Make My Bulgarian Split Squats More Comfortable?
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
BoS Blog
How Do I Make My Bulgarian Split Squats More Comfortable?
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Hate Bulgarian Split Squats? Here Are 7 Tips to Make Them Suck Less
Bulgarian split squats are brutal, but these 7 tips make them suck less. Improve your set up, reduce discomfort, and get stronger without suffering (too much)
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What Is the Tibialis Responsible For?
The tibialis controls ankle stability, absorbs shock, and prevents injuries. Learn why tibialis training is crucial and how to strengthen it.
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Can You Squat with a Curved Barbell?
Discover the benefits of squatting with curved barbells like the curved bar, camber bar, and safety squat bar. Find the perfect fit for your home gym and elevate your squatting...
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How To Do a Tibialis Raise: Go From Beginner to Tib Raise Master!
Learn how to perform a tibialis raise with a Tib Bar or tib raise machine. Strengthen your tibialis anterior to improve performance, prevent injuries, and build bulletproof legs.
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What Are Leg Extensions Good For?
Discover the benefits of leg extensions, how they target your quads, and why they're a great addition to your bodybuilding or strength training routine.
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Hip Thrusts Made Easy with the Hip Thrust Machine
Learn about the benefits of hip thrusts for strength, athletic performance, and lower back health, and find out how this game-changing machine simplifies the setup and maximizes your gains.
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Squat Without Limits: Overcome Injuries with The SS4
Discover the benefits of squatting and how the SS4 Safety Squat Bar can help you prevent injuries and explain how it can revolutionize your workouts with its support and versatility.
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Can GHD Machines Help with Core Strength and Stability?
Discover how GHD machines can enhance core strength and stability, improve athletic performance, and prevent injuries. Perfect for home gym owners looking to level up their fitness game!
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The Juggernaut: Your Ultimate Lower Body Strength Training Machine
Discover the 2-in-1 Iso Leg Press & Hack Squat Machine, the ultimate lower body strength training machine and explore its unique features, versatile workouts, and advanced design for an effective...
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The Ultimate Leg Day Showdown: Are Leg Extensions Better Than Squats?
Discover why squats trump leg extensions for strength and functionality, and how leg extensions can complement your workout. Squat your way to fitness!
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Is Leg Curl the Same as Leg Extension: Differences & Benefits Explained
Discover the differences and benefits of leg curls vs. leg extensions. Learn how to incorporate these key exercises into your home gym routine for balanced leg development.
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Are Leg Extensions a Good Accessory? Pros, Cons, and Tips for Success
Discover if leg extensions are a good fit for your home gym. Learn the benefits, who should avoid them, and top tips for maximizing your workout.
