How Do I Make My Bulgarian Split Squats More Comfortable?
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
BoS Blog
How Do I Make My Bulgarian Split Squats More Comfortable?
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Where To Put Feet on Leg Press For Glutes
Want to target your glutes on a leg press machine? Follow these simple steps.
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How To Use The Leg Press Machine
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
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How To Hit Quads on Leg Press
You can get enhanced quad activation during leg press with some slight modifications.
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Unlock the Ultimate Leg Day with the Leg Press/Hack Squat Machine
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
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Will Hack Squat Improve Barbell Squat?
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
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Are Hack Squats Better Than Barbell Squats?
Hack vs Barbell squats for muscle size, strength, and general fitness.
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Unleash the Power: What Muscles Do Leg Press Work?
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
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Does Leg Press Work Glutes: Unveiling the Glute Gains at Home
How to target your glutes on leg press by using specific foot placement.
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Is Hack Squat Safe For Lower Back?
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
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Are Hack Squats Bad For Knees?
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.
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Do Hack Squats Work Glutes?
A full rundown of how hack squats work glutes, and the different techniques to do so.
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What Muscles Do Hack Squats Work?
Analysis of all the muscles the hack squat works, along with tips to maximize effect.
