How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
BoS Blog
How to Deadlift for Strength and Safety
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Strength Training for Runners: Boost Your Performance and Prevent Injuries
If you think runners only need to lace up their shoes and hit the pavement, think again! Strength training for runners is a game-changer, and it’s time to dive into...
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What is the Difference Between High and Low Pulley Attachments?
Pulley systems are like the secret sauce of any good strength training setup. Whether you're building a home gym or adding to your arsenal, you’ve likely stumbled across high and...
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Is It OK to Workout in a Basement? Your Questions Answered!
So, you’re thinking of setting up a home gym in the basement. First off, congratulations! You've got the motivation to start building a stronger, healthier you, and a basement gym...
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How to Turn a Basement Into a Gym
Turning your basement into a gym is one of the smartest (and sweatiest) moves you can make. No more gym membership fees, waiting for machines, or listening to that guy...
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How to Ventilate a Basement Gym
So, you've set up your dream basement gym. The barbells are in place, the squat rack is calling your name, but there's just one tiny problem—every time you step down...
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Is It Safer to Squat in a Smith Machine?
The Smith machine gets a bad rap in some lifting circles, like the villain in a B-movie who everyone loves to hate. But is it really as evil as some...
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Are Gymnastic Rings a Good Workout?
If you’ve ever scrolled through social media, you’ve probably noticed people working out with gymnastic rings. Everyone from fitness influencers to your neighbor’s cat seems to be flipping upside down...
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What Size Barbell Should a Woman Use?
If you’ve ever walked into a gym and felt slightly overwhelmed by the sheer number of barbells staring back at you, you're not alone. The big question many women wonder:...
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Why Is There a Women's Barbell?
So, you walk into the gym, ready to lift some heavy things, and then you see it—the so-called “women’s barbell.” You might think, “Wait, am I being downgraded? Is this...
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How To Grip Gymnastic Rings
When you first look at a pair of gymnastic rings, they might seem like simple pieces of equipment, but mastering the right grip can be the difference between nailing a...
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How Far Apart Should Gymnastics Rings Be?
Learn the ideal spacing for gymnastics rings and how to adjust them for different exercises. Discover the benefits of adding rings to your home gym and more!
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What Muscles Do Gymnastic Rings Work?
Discover what muscles gymnastic rings work and how they build strength. Learn the benefits of rings for chest, triceps, back, core, and shoulders! Perfect for home gyms.
