Is a Stair Climber Good for Knees?
Discover if a stair climber is good for knees. Learn the benefits, risks, and tips for safe use, plus when to opt for alternatives like a stepper or bike.
BoS Blog
Is a Stair Climber Good for Knees?
-
Tips for Active Dads: Keeping Fit with a Family
Discover practical tips for active dads to stay fit with a home gym. Learn how to balance family time and workouts with top gear recommendations from Bells of Steel.
-
What Does a Tib Bar Do? Discover the Secret to Stronger Legs
Unlock the power of the Tib Bar to strengthen your tibialis anterior, prevent injuries, and enhance performance. Learn what a Tib Bar does and how to use it effectively.
-
How To Use a Tib Bar Like a Pro
Learn how to perform tibialis raises with a Tib Bar to boost knee health, ankle stability, and athletic performance. Discover the versatility of the Bells of Steel Tibialis Trainer Bar!...
-
How To Do Tib Raises Without a Tib Bar: 5 Home Gym Hacks
No Tib Bar? No problem! Learn 5 simple ways to perform tibialis raises at home without a dedicated Tib Bar. Strengthen your shins and improve lower-body performance today.
-
Are Gymnastic Rings Effective Strength Training?
you’re looking to build strength, enhance your fitness, and add a dose of challenge to your workouts, gymnastic rings might just be the tool you’ve been missing. These unassuming pieces...
-
The Best Home Gym Equipment for Weight Loss
Let’s face it: the best workout for weight loss is the one you’ll actually do. If the idea of running endless miles on a treadmill makes you want to curl...
-
The Best Home Gym Equipment for Seniors
Aging gracefully isn’t just about eating well and staying social—it’s about maintaining strength, balance, and vitality. Strength training can help seniors improve bone density, boost metabolism, and maintain independence. But...
-
How to Optimize Your Home Gym for Multiple Users
Learn how to optimize your home gym for families and roommates with smart gear, storage, and routines that suit everyone’s goals and schedules.
-
How to Build Your Dream Home Gym on a Budget
Learn how to build your dream home gym without overspending. Get tips on essentials, versatile gear, sales, and pre-owned finds for a budget-friendly setup.
-
How to Stay Motivated in Your Home Gym
Discover strategies to stay motivated in your home gym with tips on consistency, finding your why, and overcoming low motivation. Crush your workouts with ease!
-
How to Progress Your Training with Limited Equipment
Discover budget-friendly strategies to progress your training with limited equipment, from resistance bands to time under tension. Gain strength without breaking the bank!
-
How to Set Fitness Goals That Stick: 20+ Effective Tips
Every New Year, millions of people decide this is the year they’ll get fit. They set ambitious fitness resolutions with visions of six-pack abs, marathon medals, or lifting PRs. Fast...
