Strength Training for Women: Get a Strong Start
Build muscle, boost confidence, and start your strength journey. A beginner-friendly guide to strength training for women at home—no gym required.
BoS Blog
Strength Training for Women: Get a Strong Start
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How to Avoid Back Pain When Deadlifting: A Scientific Approach
In-depth guidance from a physiotherapist on strategies to reduce pain while deadlifting.
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Is Jump Rope Good Cardio? Key Considerations for Your Cardio Kingdom
All your jump rope cardio questions answered, including the biggest pros vs cons.
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Push Up Power: How To Improve Your Upper Body Strength
An overview of all the ways this classic exercise builds strength and power.
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Chest Cable Exercises: How to Build a Strong and Defined Chest
Step-by-step instructions of the 3 most popular chest cable exercises and their unique benefits.
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The Perfect Squat Warm-Up for Injury-Prevention and Performance
Guest Post by Jim Wittstorm, physical therapist (PT) and strength & conditioning specialist (CSCS) Squatting heavy weight feels good. Squatting without warming up, or taking an excessively long time to...
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Are Adjustable Dumbbells Worth It for Your Home Gym?
Picture this: you're a home gym hero who wants to get swole without cluttering your home with a dozen different dumbbells. Sounds like a Herculean task, doesn't it? Well, fear...
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10 Functional Trainer Muscle Building Exercises
Check out some of the many exercises the Bells of Steel Functional Trainer opens up.
