How to Mix Cardio and Strength at Home (Without Burning Out)
Mix cardio and strength training at home without frying your gains. Get tips for balancing workouts and avoiding burnout.
BoS Blog
How to Mix Cardio and Strength at Home (Without Burning Out)
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How to Simulate a Sled Push at Home (Without a Football Field)
No sled? No problem. Learn how to do sled pushes at home using the Dreadmill, weighted plates, resistance bands, and simple DIY tricks for brutal conditioning.
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Is Punching a Heavy Bag Good for You?
Wondering if punching a heavy bag is good for your health? Learn how heavy bag workouts build strength, improve cardio, burn fat, and boost mental wellness
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Can You Ruck with a Weighted Vest?
Rucking with a weighted vest—good idea or rookie mistake? Learn the pros, cons, and best ways to train with a weighted vest for maximum gains.
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Does a Weighted Vest Help You Lose Weight?
Can a weighted vest help with weight loss? Discover how adding extra resistance to your workouts can boost calorie burn, increase intensity, and accelerate fat loss.
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What Is the Battle Rope Good For: Top Benefits & Exercises
Discover the benefits of battle ropes, top exercises, and why they’re making a comeback. Get stronger, burn fat, and dominate your home workouts today!
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Ditch the Boring Treadmill: 3 Wild Alternatives for Next-Level Cardio
Discover three innovative treadmill alternatives designed to enhance your fitness journey. Find the perfect fit for your home gym today!
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How to Choose the Best Air Bike for Your Home Gym
Explore the best air bikes for your home gym. Discover the features of the Blitz, Blitz MAX, and Residential Air Bikes from Bells of Steel.
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How Long Should I Stay on a Stair Climber?
Discover how long to stay on a stair climber, tips for beginners, and advanced techniques. Learn the benefits and avoid burnout with these expert insights
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Is a Stair Climber a Good Workout?
Discover why the stair climber is a great workout for cardio and strength. Learn who it’s right for, tips for effective use, and FAQs answered cheekily.
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Is a Stair Climber Better Than a Treadmill?
Discover the pros and cons of stair climbers vs. treadmills. Learn which cardio machine suits your goals and how each can elevate your home gym workouts.
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How to Choose a Cardio Machine for Your Home Gym: The Complete Guide
Let’s be honest: the best form of cardio is just lifting weights faster, right? But unfortunately, that heart of yours needs a little more than just watching your muscles grow....
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Can I Do a Farmers' Carry on a Treadmill?
Curious if you can do a farmers' carry on a treadmill? Discover the risks, benefits, and why the Dreadmill from Bells of Steel is your best bet for functional training
