Anvil Handles: Iso-Lateral Training on Your Smith Machine
Anvil Handles split your Smith bar in two so each arm works on its own. See the specs, the 220 lb per-handle capacity and three ways to add them to...
BoS Blog
Anvil Handles: Iso-Lateral Training on Your Smith Machine
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Adjustable Competition Kettlebell: One Bell From 12 to 32 kg
One adjustable kettlebell, 12 to 32 kg, in 0.5 kg steps. See how the B.o.S. Adjustable Competition Kettlebell matches a competition bell and saves space.
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How to Use a Weighted Vest to Level Up Your Bodyweight Training
Make push-ups, squats, and walks harder with the B.o.S. Weighted Vest. Learn how to load the plates, get the fit right, and try a simple full-body circuit.
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Build a Home Gym Around a Rack: Power Rack Guide
You don't buy a home gym in one order — you buy a rack, then build the gym around it. Here's how to choose the right one and what to...
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The Human Trainer: Dual-Anchor Suspension Training
The Human Trainer is a dual-anchor suspension system that hangs on any door, packs into a mesh bag, and delivers full body workouts in zero floor space.
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Maximize Your Training with the Glute Ham Slider
One Glute Ham Slider covers hamstrings, glutes, chest, shoulders, and core. Taking away the fixed point means the muscle holding the position never gets the short rest it gets on...
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Basilisk Leg Extension Machine: Big Stack, Small Space
A full look at the Bells of Steel Basilisk leg extension machine: 210 or 310 lb stacks, a 40 degree seat angle, wide adjustability, and a compact footprint.
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Belt Squat vs Pendulum Squat vs Leg Press: Which Leg Machine Should You Buy?
Belt squat vs pendulum squat vs leg press: how the three compare on resistance, back comfort, and height fit, plus which one to buy for your gym.
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How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
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Weight Bench Buying Guide: How to Pick the Right Bench for Your Home Gym
Adjustable or flat? Utility or heavy-duty? This weight bench buying guide breaks down every Bells of Steel bench so you can pick the right one for your gym.
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Weight Plates FAQ: Answers to the Most Common Questions
Get answers to the most common weight plates questions: mixing bumper and iron plates, calibrated plates, 35 lb plates, and the best starter set combo.
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Organize Your Home Gym: New Bells of Steel Storage Accessories
Bells of Steel rack and wall storage keeps bars, benches, and accessories off the floor. Here's how each holder works and which one fits your home gym setup.
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Every Exercise You Can Do on a Buzz-Saw Bench
The Buzz-Saw Bench goes way beyond bench press. Here are 50+ exercises covering legs, arms, chest, back, shoulders, core, and the full attachment system.
