Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
Training alone doesn’t have to be risky. With the right gear—spotter arms, safety straps, a monolift, and a deadlift jack—you can lift heavy, stay safe, and keep your home gym...
BoS Blog
Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
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The Best Squat Machine for Home Gyms: A Guide
Discover the best squat machines for home gyms, including Smith, hack, and belt squat options. Learn which squat machine fits your training goals and space.
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Squat Machines 101: Everything You Should Know
Discover the best squat machines for home gyms. Learn the pros and cons of Smith, hack, belt, and pendulum squat machines to build strong legs safely and effectively.
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Which Machine Is Best for Squats?
Learn which squat machine is best for your home gym. Compare Smith, hack, belt, pendulum & sissy squats based on your goals, space, and training style.
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Hydra Monolift 2.0: A Must-Have Attachment for Safer Squats and Bench Presses
Upgrade your home gym with the Hydra Monolift 2.0. Lift safer and skip the walkout with this must-have rack attachment designed for squats and bench presses.
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How Much Do Short Barbells Weigh? A Home Gym Breakdown
Short barbells weigh between 10–20kg depending on design. Compare short barbell weights and learn which compact bar is best for your home gym space.
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6ft Olympic Barbell: Pros, Cons, and When to Choose One
Learn the pros and cons of a 6ft Olympic barbell, how it compares to 5ft bars, and which short bar is best for your home gym setup and training goals.
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Short Barbell vs. Long Barbell: Which One’s Right for Your Home Gym?
Compare short vs long barbells for home gyms. Discover the pros, cons, and space-saving benefits of rackable short barbells for strength training at home.
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Keep Your Rack Rock-Solid with These Compact Stabilizers
Discover how short front foot stabilizers secure a rack without bolting. Keep your power rack safe and steady - no drilling required, with bar storage built in!
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The Secret to Better Pull-Ups and Dips: Why You Need a Dip Belt
Learn how a dip belt can level up your pull-ups and dips. Compare the BoS dip belt vs. squat belt and find the right fit for your training needs.
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The Best Gear for Training Alone: Stay Safe &Lift Heavy
Discover the best gym gear for training solo at home. From spotter arms to monolifts, lift safely and confidently without a training partner.
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Is a Monolift Worth It for a Home Gym?
Learn if a monolift is worth it for home gyms. Discover smarter alternatives like monolift rack attachments for safer squats and benching without a walkout.
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The Benefits of a Monolift Attachment at Home Gyms
Discover the top benefits of a monolift attachment for safer, smoother squats and bench presses in your home gym—no walkout required.
