What Gym Equipment Do I Actually Need First
Just starting your home gym? Learn what equipment to get first, what to skip, and how to build your perfect setup based on your training style and space.
BoS Blog
What Gym Equipment Do I Actually Need First
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How to Stick to a Workout Plan (Even If You're Tired or Busy)
Discover practical tips to maintain your workout routine, even when life gets hectic. Learn how to stay motivated and consistent with your fitness goals.
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How to Track Progress Without a Personal Trainer
Learn how to track progress without a personal trainer. Build strength at home with smart tips on progressive overload, proper form, and safety.
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Starting Weight for Home Strength Training
Discover how to choose the right starting weight for your home workouts. Learn about reps, form, safety, and progression to build strength effectively.
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How to Create a Beginner-Friendly Home Gym Schedule
Learn how to build a beginner-friendly home gym workout schedule that fits your life, boosts consistency, and helps you lift smarter—not harder.
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What to Expect in Your First Month of Training at Home
Expect sore muscles, trial and error, and big wins in your first month training at home. Learn what to expect, how to stay on track, and build habits.
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7 Maintenance Tips for Home Gym Equipment
Discover the best maintenance tips to keep your home gym equipment in top shape. Protect your gear and extend its lifespan with these essential care tips.
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6 Effective Safety Measures for Solo Training at Home
Learn the best safety measures for solo training at home. Essential tips and gear to help you make gains while staying safe and injury-free during your workouts.
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How to Transition from a Commercial Gym to a Home Gym
Learn how to smoothly transition from a commercial gym to a home gym. Get tips on gear, motivation, and creating the perfect workout space for big gains
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Can I Have a Home Gym in an Apartment? Yes—But Read This First
Want to build a home gym in an apartment? Yes, but with smart gear, noise control, and space-saving hacks. Get top tips for an apartment-friendly gym setup.
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How to Store Workout Equipment in a Small Apartment
Struggling to store workout equipment in a small apartment? Learn space-saving gym storage solutions to keep your gear organized, out of sight, and easy to access.
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Is It OK to Work Out in an Apartment? (Without Getting Evicted)
Can you lift weights in an apartment? Yes! Learn how to train smart with silencer pads, space-savvy equipment, and noise-reducing gym hacks for home workouts.
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The Best Home Gym Equipment for Weight Loss
Let’s face it: the best workout for weight loss is the one you’ll actually do. If the idea of running endless miles on a treadmill makes you want to curl...
