Home Gym Builder Guide: Create Your Perfect Setup in Minutes
Setting up a home gym does not have to be complicated. The home gym builder helps you choose the right rack, barbell, bench, plates, flooring, and accessories so you can...
BoS Blog
Home Gym Builder Guide: Create Your Perfect Setup in Minutes
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Short Barbell vs. Long Barbell: Which One’s Right for Your Home Gym?
Compare short vs long barbells for home gyms. Discover the pros, cons, and space-saving benefits of rackable short barbells for strength training at home.
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How to Get Stronger: Basics for Beginners
New to strength training? Learn how to get stronger with simple steps, key tips, and a cheeky breakdown of the basics in this beginner-friendly lifting guide.
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How to Choose the Right Cable Attachments for Your Home Gym
Explore the best cable attachments for your home gym. Learn which handles pair perfectly with the Bells of Steel Cable Tower for better workouts.
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What Gym Equipment Do I Actually Need First
Just starting your home gym? Learn what equipment to get first, what to skip, and how to build your perfect setup based on your training style and space.
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How to Stick to a Workout Plan (Even If You're Tired or Busy)
Discover practical tips to maintain your workout routine, even when life gets hectic. Learn how to stay motivated and consistent with your fitness goals.
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How to Track Progress Without a Personal Trainer
Learn how to track progress without a personal trainer. Build strength at home with smart tips on progressive overload, proper form, and safety.
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Starting Weight for Home Strength Training
Discover how to choose the right starting weight for your home workouts. Learn about reps, form, safety, and progression to build strength effectively.
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How to Create a Beginner-Friendly Home Gym Schedule
Learn how to build a beginner-friendly home gym workout schedule that fits your life, boosts consistency, and helps you lift smarter—not harder.
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What to Expect in Your First Month of Training at Home
Expect sore muscles, trial and error, and big wins in your first month training at home. Learn what to expect, how to stay on track, and build habits.
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7 Maintenance Tips for Home Gym Equipment
Discover the best maintenance tips to keep your home gym equipment in top shape. Protect your gear and extend its lifespan with these essential care tips.
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6 Effective Safety Measures for Solo Training at Home
Learn the best safety measures for solo training at home. Essential tips and gear to help you make gains while staying safe and injury-free during your workouts.
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How to Transition from a Commercial Gym to a Home Gym
Learn how to smoothly transition from a commercial gym to a home gym. Get tips on gear, motivation, and creating the perfect workout space for big gains
