Build a Home Gym Around a Rack: Power Rack Guide
You don't buy a home gym in one order — you buy a rack, then build the gym around it. Here's how to choose the right one and what to...
BoS Blog
Build a Home Gym Around a Rack: Power Rack Guide
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Kettlebell Weight Guide for Men and Women
The short answer CHOOSING A KETTLEBELL WEIGHT comes down to training experience, not bodyweight alone. Most men starting out do well between 12 kg and 16 kg (26...
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What is a Good Workout Schedule?
Discover the best workout schedule for home gym owners. Learn about different workout splits, balancing rest and recovery, and tips for beginners.
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How to Choose the Best Beginner Workout Routine at Home
Discover the best beginner workout routine at home with tips for getting started, staying consistent, and finding a routine you enjoy. Achieve your fitness goals!
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How to Choose the Right Weight Plates
Discover the different types of weight plates and their pros and cons. Learn key considerations for home gym owners to choose the right weight plates.
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How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
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Is a Garage Gym Worth It? Pros, Cons, and Prepping Tips
So, you're contemplating the idea of setting up your very own garage gym, huh? Well, you're in good company! With the fitness world evolving faster than a treadmill on sprint...
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What is the Best Flooring for Your Garage Gym? A Complete Guide
When it comes to setting up your dream garage gym, you're not just building a place to lift weights; you're crafting a sanctuary for your gains. But before you start...
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How to Heat Your Garage Gym in Winter: Tips for a Warm and Productive Workout
Winter in the North can be brutal, but that doesn't mean you have to skip your workouts. If you're a dedicated lifter who's transformed their garage into a personal gym,...
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How Much Does A Home Gym Cost?
Welcome to our comprehensive guide on building a cost-effective home gym! If you're tired of expensive gym memberships and crowded fitness centers, creating your own home gym is a fantastic...
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How To Choose A Power Rack
Do you long to train at home, to build bulging muscles or to gain Herculean strength? As you embark on your fitness journey, you’ll most likely need the holy grail...
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How to Build a Home Gym Featuring the Hydra
Setting up a home gym is a significant investment that's worth the long-term returns. Owning a personal lifting paradise is ideal for working around busy schedules, staying consistent with kids...
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How to Choose A Kettlebell for Your Home Gym
Kettlebells are an excellent addition to any home workout routine. It's one of the best pieces of equipment you can add to your home gym! It provides a full-body workout...
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Choosing Weight Plates for Your Home Gym
When you’re starting out or planning your dream home gym setup, choosing the right weight plates can be daunting. The type of weight plate depends on a few things like...
