How to Choose a Cardio Machine for Your Home Gym: The Complete Guide
Let’s be honest: the best form of cardio is just lifting weights faster, right? But unfortunately, that heart of yours needs a little more than just watching your muscles grow....
BoS Blog
How to Choose a Cardio Machine for Your Home Gym: The Complete Guide
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Sweat in Style: Meet the Residential Air Bike
Cardio workouts are frequently associated with grueling treadmill sessions or long, repetitive jogs. For many of us, cardio is the least exciting part of our fitness routine, and let's face...
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Ski Trainer 101: The HIIT Machine You Never Knew You Needed
When safariing through the cardio kingdom, there are a few well-known and loved machines you can expect to see. The air bike—the king of the cardio world. The rower, lurking...
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The Top 14 Benefits of Adding a Ski Machine to Your Home Gym
When choosing the best cardio machine for your home gym, you’ve likely evaluated the top contenders: the treadmill, fan bike, and rowing machine. The ski machine may seem a little...
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Comparing the Blitz Air Bike vs. Residential Air Bike: Which One Is Right for You?
Choosing the right home gym equipment is essential for getting the most value for your money and the results you want to accomplish. At Bells of Steel, we have two...
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What Are Cardio Machines: Your Complete Guide
If you're thinking about leveling up your fitness game or simply tired of battling the elements during winter workouts, you've probably considered adding some cardio machines to your arsenal. But...
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Is a Rowing Machine Cardio or Strength Training?
When it comes to fitness, the eternal struggle between cardio and strength training is real. You've probably heard people argue about which is more important, but what if I...
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The Ultimate Showdown: Which Cardio Machine Burns the Most Calories
If you're on a quest to change your body and make those muscles pop, you've probably wondered which cardio machine is the calorie-scorching champion. Well, wonder no more! Today,...
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Blast Your Cardio with the Blitz Manual Treadmill
When looking for a new treadmill, it's easy to become overwhelmed by the number of options available. Only a few of the most significant considerations to take into account when...
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Blitz Air Rower Overview: Full-Body Cardio Burn
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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Unlocking the Magic of Rowing Machines: What Do Rowing Machines Work?
So, you've decided to set up a home gym. Fantastic! But now comes the daunting task of choosing the right equipment. Among the myriad of options, rowing machines stand out...
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Are Rowing Machines Bad for Knees? Here's What You Need to Know!
If you're a home gym owner, you've probably considered adding a rowing machine to your fitness arsenal. They're sleek, efficient, and provide a killer full-body workout. But, if you have...
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What Resistance to Set on Your Rowing Machine
When it comes to working out on a rowing machine in the cozy confines of your home gym, one of the burning questions that often arises is, "What resistance should...
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Is a Rowing Machine Good for Osteoporosis?
Osteoporosis is a condition that affects millions of people, particularly as they age. It's characterized by the weakening of bones, making them fragile and more prone to fractures. You might...
