Split Squat Set Up: How to Get It Right Without Hating Life
Struggling with your split squat set up? Learn how to fix common mistakes, set up for success, and make the exercise more comfortable with the right tools.
BoS Blog
Split Squat Set Up: How to Get It Right Without Hating Life
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Chest Cable Exercises: How to Build a Strong and Defined Chest
Step-by-step instructions of the 3 most popular chest cable exercises and their unique benefits.
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The Perfect Squat Warm-Up for Injury-Prevention and Performance
Guest Post by Jim Wittstorm, physical therapist (PT) and strength & conditioning specialist (CSCS) Squatting heavy weight feels good. Squatting without warming up, or taking an excessively long time to...
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Are Adjustable Dumbbells Worth It for Your Home Gym?
Picture this: you're a home gym hero who wants to get swole without cluttering your home with a dozen different dumbbells. Sounds like a Herculean task, doesn't it? Well, fear...
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10 Functional Trainer Muscle Building Exercises
Check out some of the many exercises the Bells of Steel Functional Trainer opens up.
