6 Effective Safety Measures for Solo Training at Home
Learn the best safety measures for solo training at home. Essential tips and gear to help you make gains while staying safe and injury-free during your workouts.
BoS Blog
6 Effective Safety Measures for Solo Training at Home
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How Often To Use a Wrist Roller
Discover the ideal wrist roller frequency for maximum grip and forearm gains. Learn how often to train, avoid overuse, and optimize your results.
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Why Strengthening Your Tibialis Is a Game-Changer
Stronger tibialis muscles mean better performance, fewer injuries, and bulletproof legs. Learn why tib training matters and how to do it
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Are Weighted Vests Good for Osteoporosis?
Wondering if a weighted vest can help with osteoporosis? Learn how weighted vests strengthen bones, improve balance, and enhance workouts—plus safety tips for proper use.
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How to Structure a Strength and Conditioning Session?
Whether you're lifting in the gym or crushing it in your home setup, structuring a strength and conditioning (S&C) session is essential to getting the most out of your workout....
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How to Start a Workout Routine After a Long Break
Let’s face it: whether it’s been months or years since you last worked out, starting back up can feel as daunting as your first-ever gym session. Maybe life got busy,...
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8 Tips for Improving Front Rack Mobility
Ah, the elusive front rack position—the foundation of a good front squat and the secret weapon of a clean and jerk that actually feels clean. But if you’ve ever felt...
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How Stress Affects Recovery: 7 Ways Stress Impacts Your Post-Workout Bliss
Stress is like that annoying friend who crashes your workout party uninvited, throws your whole routine off, and leaves you feeling exhausted. As strength trainers and home gym enthusiasts, we...
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Post Workout Recovery: Tips for Optimal Muscle Care
Alright, fellow gym warriors! You’ve just crushed your workout—those weights didn’t stand a chance against your sheer determination! But before you kick back and dive into a post-workout pizza (where’s...
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When Should You Start Wearing Knee Sleeves?
Discover when to start using knee sleeves for lifting. Learn about the benefits, how to choose the right pair, and why they might be your knees' new best friend.
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What Are Elbow Sleeves For?
Discover the benefits of elbow sleeves for lifters. Learn why they’re used, when to start, and how to choose the right pair to keep your joints happy and healthy.
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Are Elbow and Knee Sleeves the Same?
Discover the differences between elbow and knee sleeves, their benefits, and why they're not interchangeable. Learn when to use each for optimal support and performance.
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Are Exercise Bikes Bad for Knees?
Discover if exercise bikes are bad for knees, factors that play a role, and the benefits of indoor cycling for joint health. Get expert tips and FAQs answered!
