6 Effective Safety Measures for Solo Training at Home
Learn the best safety measures for solo training at home. Essential tips and gear to help you make gains while staying safe and injury-free during your workouts.
BoS Blog
6 Effective Safety Measures for Solo Training at Home
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Are Exercise Bikes Bad for Your Back?
Discover whether exercise bikes are bad for your back, the factors that play a role, and the benefits of indoor cycling bikes. Learn how to pedal pain-free today!
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How To Break In A Lever Belt?
Got a new lever belt? Learn the best tips and tricks to break in your belt quickly and comfortably. Read now for expert advice and video tutorials!
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5 Effective Recovery Tips & Techniques for Home Gym Owners
Strength training and fitness are lifelong pursuits. They promote longevity, improve quality of life, and allow you to keep doing what you love. Whether you train for the sake of...
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Bench Press Hand Placement
One of the most common questions beginners ask when they start lifting weights is: how should I place my hands on the bar when doing a bench press? The answer...
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The Importance Of Mobility In Home Gym Routines
Here’s a terrible feeling: spending your hard-earned money, time, and effort to build the home gym of your dreams but being unable to use it due to an injury you...
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How to Reduce DOMS After Leg Day | A Scientifically-Backed Guide
Whether you wear your workout-induced leg soreness like a badge of honor or you loathe the feeling of your limbs feeling heavy and slow, one thing's for certain: getting your...
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Bench Press Warm-Up for Healthier Shoulders | More Train, Less Pain
When it comes to strength training, the bench press might just be the most popular exercise of all time. After all, who doesn't like performing an exercise that targets multiple...
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Power Rack Safety Straps vs Bars vs Arms
Lifting heavy weights in any way without a spotter can be really dangerous. And because you’ll be working out by yourself, you’re going to want to invest in a power...
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3 Open Trap Bar Lower Body Exercises
One of my favourite things about using an open trap bar is the extra versatility it provides with exercises. Sure, having a built-in deadlift jack and rotating sleeves found on...
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ACL Injury Prevention Exercises: Complete Program
The ACL plays a big role in knee stabilization and is often one of the first ligaments to suffer damage from impact, excessive load, or a weak lower body. This...
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How to Use a Safety Squat Bar: Expert Advice
The Bells of Steel Safety Squat Bar (SSB) came into my life because of my clients' need for it. They needed a bar that would help them squat with a...
