8 Tips for Improving Front Rack Mobility
Ah, the elusive front rack position—the foundation of a good front squat and the secret weapon of a clean and jerk that actually feels clean. But if you’ve ever felt...
BoS Blog
8 Tips for Improving Front Rack Mobility
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How Stress Affects Recovery: 7 Ways Stress Impacts Your Post-Workout Bliss
Stress is like that annoying friend who crashes your workout party uninvited, throws your whole routine off, and leaves you feeling exhausted. As strength trainers and home gym enthusiasts, we...
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Post Workout Recovery: Tips for Optimal Muscle Care
Alright, fellow gym warriors! You’ve just crushed your workout—those weights didn’t stand a chance against your sheer determination! But before you kick back and dive into a post-workout pizza (where’s...
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When Should You Start Wearing Knee Sleeves?
Discover when to start using knee sleeves for lifting. Learn about the benefits, how to choose the right pair, and why they might be your knees' new best friend.
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What Are Elbow Sleeves For?
Discover the benefits of elbow sleeves for lifters. Learn why they’re used, when to start, and how to choose the right pair to keep your joints happy and healthy.
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Are Elbow and Knee Sleeves the Same?
Discover the differences between elbow and knee sleeves, their benefits, and why they're not interchangeable. Learn when to use each for optimal support and performance.
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Are Exercise Bikes Bad for Knees?
Discover if exercise bikes are bad for knees, factors that play a role, and the benefits of indoor cycling for joint health. Get expert tips and FAQs answered!
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Are Exercise Bikes Bad for Your Back?
Discover whether exercise bikes are bad for your back, the factors that play a role, and the benefits of indoor cycling bikes. Learn how to pedal pain-free today!
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How To Break In A Lever Belt?
Got a new lever belt? Learn the best tips and tricks to break in your belt quickly and comfortably. Read now for expert advice and video tutorials!
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5 Effective Recovery Tips & Techniques for Home Gym Owners
Strength training and fitness are lifelong pursuits. They promote longevity, improve quality of life, and allow you to keep doing what you love. Whether you train for the sake of...
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Bench Press Hand Placement
One of the most common questions beginners ask when they start lifting weights is: how should I place my hands on the bar when doing a bench press? The answer...
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The Importance Of Mobility In Home Gym Routines
Here’s a terrible feeling: spending your hard-earned money, time, and effort to build the home gym of your dreams but being unable to use it due to an injury you...
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How to Reduce DOMS After Leg Day | A Scientifically-Backed Guide
Whether you wear your workout-induced leg soreness like a badge of honor or you loathe the feeling of your limbs feeling heavy and slow, one thing's for certain: getting your...
