How to Build an Olympic Lifting Platform
Learn how to build a durable Olympic lifting platform for your home or gym. This step-by-step guide covers materials, assembly, and pro tips for a professional setup.
BoS Blog
How to Build an Olympic Lifting Platform
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How to Level a Lifting Platform
Learn how to level your lifting platform to improve safety, performance, and durability. Follow this step-by-step guide to create a stable, secure foundation for heavy lifting.
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How Big is an Olympic Lifting Platform?
Wondering how big an Olympic lifting platform is? Learn about standard sizes, variations, and why dimensions matter for safety and performance. Find the best fit for your gym!
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Building Stronger Futures: Urban PowerHouse’s Commitment to Youth Empowerment & Health
Urban PowerHouse is on a mission to break down the barriers to strength training by making it more accessible for everyone, regardless of financial constraints, space, or resources. Last February,...
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Is the Curved Barbell Better for Powerlifting?
Discover why powerlifters love Curved Barbells, its benefits for squats and bench press, and whether it should replace your standard powerlifting barbell.
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What is the Best Powerlifting Program for Beginners?
Discover the best powerlifting program for beginners, how to start at home, and the benefits of lifting heavy. Get tips on equipment, safety, and more!
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Powerlifting Chest Workout
If you are a powerlifter, you know how important having a strong and muscular chest is. Not only does it look impressive, but it also helps you lift more weight...
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How to Do a Proper Barbell Squat | Complete Method
People can perform squats in various ways, each of which has different benefits. A barbell squat is one of the primary compound exercises that target the legs, lower back, and...
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5 Essentials for Your Powerlifting Home Gym
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
