Is the Buffalo Bar Better for Powerlifting?
Discover why powerlifters love the Buffalo Bar, its benefits for squats and bench press, and whether it should replace your standard powerlifting barbell.
BoS Blog
Is the Buffalo Bar Better for Powerlifting?
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What is the Best Powerlifting Program for Beginners?
Discover the best powerlifting program for beginners, how to start at home, and the benefits of lifting heavy. Get tips on equipment, safety, and more!
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Powerlifting Chest Workout
If you are a powerlifter, you know how important having a strong and muscular chest is. Not only does it look impressive, but it also helps you lift more weight...
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How to Do a Proper Barbell Squat | Complete Method
People can perform squats in various ways, each of which has different benefits. A barbell squat is one of the primary compound exercises that target the legs, lower back, and...
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5 Essentials for Your Powerlifting Home Gym
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
