Belt Squat Machine: Why Every Aging Lifter Needs One (And How to Use It)
At some point in your forties, your back, shoulders, or knees will tell you to stop barbell squatting heavy. The belt squat machine is the equipment that lets you keep...
BoS Blog
Belt Squat Machine: Why Every Aging Lifter Needs One (And How to Use It)
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Viking Press for Home Gyms: What It Is, How to Do It, and How to Set One Up
The Viking press hits the shoulders, triceps, and upper chest from an angle a barbell overhead press cannot. It is also the most shoulder-friendly heavy press in lifting. Here is...
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Best Home Gym Leg Machines: Pendulum Squat vs Hack Squat vs Leg Press vs Leg Extension vs Belt Squat
Pendulum squat, hack squat, leg press, leg extension, belt squat. Five leg machines, five different jobs. Here's what each one builds, who each one is for, and how to pick...
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Bumper vs Iron vs Calibrated Plates: A Lifter's Guide to Picking the Right Weight Plates
Bumpers bounce. Iron doesn't. Calibrated plates are accurate to the gram. Here's how each plate type is actually built, which style fits Olympic lifting vs. powerlifting vs. general strength training,...
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What's the Best Incline Bench Angle? A Trainer's Guide to 15°, 30°, 45°, and 60°
Thirty degrees hits the upper chest hardest. Sixty-plus turns into a shoulder press. Here's a trainer's complete guide to choosing an incline bench angle for your goal — with a...
