Reverse Hammer 2 In 1 GHD And Reverse Back Extension

4.7
Rated 4.7 out of 5 stars
23 Reviews
$1,299.99 CAD

Versatile machine to work your posterior chain, core, and more.


Product Features

  • Protects Your Spine

    Train your lower back, glutes, and hamstrings without loading your spine, channeling your inner deadlift vibes, but without giving your back the burden of a backpack full of bricks. Perfect for athletes with pre-existing low back issues.

  • All-in-One Machine

    Perform glute ham raises, GHD sit-ups, back extensions, and reverse back extensions with one machine. Add some bands and cable handles for upper-body work and create a full-body workout that would make Hercules jealous.

  • Build Strength & Power

    Mastering this bad boy develops strength, power, and explosiveness both in the gym and on the field. Make your barbell lifts a force to be reckoned with, and game day look like child's play.

Product Details


The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. 

The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.

Meanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.

It features a vertically adjustable footplate/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. Add cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.

PRODUCT SPECS



4.7
Rated 4.7 out of 5 stars
Based on 23 reviews
Total 5 star reviews: 17 Total 4 star reviews: 5 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
96%would recommend this product
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23 reviews
  • PO
    Phi O.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    2 years ago
    Great GHD with inexplicable instructions

    The GHD and Reverse Hammer portions are phenomenal, feels very sturdy, no sway and has a great pad (firm but not uncomfortable). It is very easy to adjust and feels great to use. The only reason it's not 5 stars is that following the instructions on either the youtube channel or the very very unclear assembly manual, you end up having to backtrack steps to properly bolt things into place.

    Bells of Steel Canada
    2 years ago
    Thanks for the review! We appreciate your feedback on the instructions and will begin to make them clearer. Happy lifting! Erica and the B.o.S Crew!
  • RB
    Ryan B.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Reverse hammer

    So far, I’ve used this machine half a dozen times and am very pleased. It is well built and feels extremely solid. I am 6’3” and have plenty of room for both GHD and hyper exercises. I would recommend this product to anyone trying to strengthen core muscle groups and keep a healthy back. If you’ve got the room for it, it’s worth it!

  • A
    Anonymous
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Amazing Piece of equipment

    Everything has been a positive experience. I wanted to wait to see how my wife who is 5'2'' gave some input. She was very please with it.

  • JO
    Jim O.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Well worth the money

    My overall experience was great except for the belt they sent. Way to big, I actually had to get a 4’ long 1” wide rigging strap from work and double it to get a good range of motion. That is my only complaint, a better attachment should be made and shipped to everyone

    Bells of Steel Canada
    2 years ago
    Thanks for your review! We appreciate your feedback and for allowing us to be a part of your home gym! Happy lifting! Erica and the B.o.S Crew!
  • JH
    Jared H.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Trying to win home gym off the month

    It was great have 2 barenaked power bars from you guys, the reverse hammer and the belt squat. I have nothing but awesome feedback, all the products I’ve purchased I would definitely recommend any of there products.

Reviews LoadedReviews Added
Bells of Steel

Reverse Hammer 2 In 1 GHD And Reverse Back Extension

$1,299.99 CAD

The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. 

The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.

Meanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.

It features a vertically adjustable footplate/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. Add cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.

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