Split Squat Set Up: How to Get It Right Without Hating Life
Struggling with your split squat set up? Learn how to fix common mistakes, set up for success, and make the exercise more comfortable with the right tools.
BoS Blog
Split Squat Set Up: How to Get It Right Without Hating Life
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How to Set Fitness Goals That Stick: 20+ Effective Tips
Every New Year, millions of people decide this is the year they’ll get fit. They set ambitious fitness resolutions with visions of six-pack abs, marathon medals, or lifting PRs. Fast...
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How To Do Medicine Ball Throws
Discover how to perform medicine ball throws with our expert guide! Learn tips for better form, power, and a fun overhead variation. Click to improve your workout routine today!
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Is There a Difference Between Men's and Women's Barbells?
If you’ve wandered into the barbell section of a gym or scrolled through a home gym catalog, you’ve probably noticed the labels “men’s barbell” and “women’s barbell.” These aren’t marketing...
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What is the Weight of the Women's Barbell?
When shopping for barbells, you'll notice some labeled as "women’s barbells." These bars aren’t just marketing fluff; they’re engineered for specific uses and preferences. One of the key differences is...
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Do I Need a High and Low Pulley for My Power Rack?
If you're building a home gym, you’ve likely considered adding a cable pulley system to your power rack. But do you need both a high and low pulley? The short...
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10 Effective Tips for Sticking With New Year's Fitness Resolutions
New Year, new you? If you’ve made it to January 1 with a list of goals, you’re not alone. Millions set ambitious resolutions every year, especially in the fitness world....
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8 Effective Tips for Overcoming Gymtimidation
Let’s be honest—walking into a gym for the first time (or the first time in a while) can feel like stepping into a high school cafeteria where everyone seems to...
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How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
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Strength Training for Runners: Boost Your Performance and Prevent Injuries
If you think runners only need to lace up their shoes and hit the pavement, think again! Strength training for runners is a game-changer, and it’s time to dive into...
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What is the Difference Between High and Low Pulley Attachments?
Pulley systems are like the secret sauce of any good strength training setup. Whether you're building a home gym or adding to your arsenal, you’ve likely stumbled across high and...
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Is It OK to Workout in a Basement? Your Questions Answered!
So, you’re thinking of setting up a home gym in the basement. First off, congratulations! You've got the motivation to start building a stronger, healthier you, and a basement gym...
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How to Turn a Basement Into a Gym
Turning your basement into a gym is one of the smartest (and sweatiest) moves you can make. No more gym membership fees, waiting for machines, or listening to that guy...
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How to Ventilate a Basement Gym
So, you've set up your dream basement gym. The barbells are in place, the squat rack is calling your name, but there's just one tiny problem—every time you step down...
