How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
BoS Blog
How to Deadlift for Strength and Safety
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What Muscles Do Hack Squats Work?
Analysis of all the muscles the hack squat works, along with tips to maximize effect.
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Are Hack Squats Good?
Learn how the hack squat targets a range of muscles, is a barbell squat alternative, and much more.
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How To Use Hack Squat Machine?
If you're curious about hack squat machines and how to use one, this article is for you.
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What Does Hack Squat Work?
A look at the muscles and mechanisms that a hack squat activates when you use it.
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What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
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How to Avoid Back Pain When Deadlifting: A Scientific Approach
In-depth guidance from a physiotherapist on strategies to reduce pain while deadlifting.
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Cardio Before or After Weights: Striking the Perfect Balance
A close look at the age-old debate that'll help you decide which order is best for you.
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Is Jump Rope Good Cardio? Key Considerations for Your Cardio Kingdom
All your jump rope cardio questions answered, including the biggest pros vs cons.
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Push Up Power: How To Improve Your Upper Body Strength
An overview of all the ways this classic exercise builds strength and power.
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Chest Cable Exercises: How to Build a Strong and Defined Chest
Step-by-step instructions of the 3 most popular chest cable exercises and their unique benefits.
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The Perfect Squat Warm-Up for Injury-Prevention and Performance
Guest Post by Jim Wittstorm, physical therapist (PT) and strength & conditioning specialist (CSCS) Squatting heavy weight feels good. Squatting without warming up, or taking an excessively long time to...
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Are Adjustable Dumbbells Worth It for Your Home Gym?
Picture this: you're a home gym hero who wants to get swole without cluttering your home with a dozen different dumbbells. Sounds like a Herculean task, doesn't it? Well, fear...
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10 Functional Trainer Muscle Building Exercises
Check out some of the many exercises the Bells of Steel Functional Trainer opens up.
