Does Pendulum Squat Grow Glutes
Learn whether pendulum squats build glutes, how they compare to other squat variations, and the best ways to train glutes for size and strength in your home gym.
BoS Blog
Does Pendulum Squat Grow Glutes
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Unleash Leg Day Fury: Mastering Balance Lunges in Your Home Gym
So, you've transformed your garage into a home gym, complete with a motivational "eye of the tiger" playlist and a kettlebell that doubles as a paperweight. Now, let's elevate your...
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Unleash the Power of Cable Squats in Your Home Gym!
So, you’ve transformed your garage into a powerhouse of gains, and now you're on the lookout for the next big thing to amp up your workout routine. Enter the cable...
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Glute Gains: Master the 5 Best Cable Glute Exercises at Home!
So, you've got a home gym, and you're ready to take your glute game to the next level. Well, buckle up because we're about to dive into the 5 best...
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Gluteus Minimus Stretch: What Is It, How To Do It & Mistakes To Avoid
The Gluteus minimus is the smallest of the three gluteal muscles that make up your buttocks. It is located deep in the posterior region of the hip, under the gluteus...
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How to Do the Cable RDL: A Home Gym Owner's Guide
If you're a home gym owner looking to level up your lower body workout game, you've come to the right place! Today, we're diving deep into the cable Romanian deadlift...
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Quad Dumbbell Exercises
If you're looking for a way to spice up your dumbbell workouts, you might want to try some quad exercises. Quads are the large muscles in the front of your...
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Mastering Lunge Kickbacks: Elevate Your Home Gym Leg Game
So, you've decided to make your home gym the new hotspot for sculpting those legs, huh? We're all about that! Whether you're a newbie or a seasoned fitness enthusiast, lunge...
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Maximize Glute Engagement: How to Feel RDLs in Glutes
Hey there, fellow iron enthusiasts! If you're looking to take your glute game to the next level, you've probably heard about the Romanian Deadlifts (RDLs). These bad boys are fantastic...
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Can Trap Bar Deadlifts Replace Squats? (Here’s The Surprising Answer)
In the world of strength training, few exercises can rival the benefits of barbell squats and deadlifts; each of these respective squatting and hinging-based movements are fundamental for anyone looking...
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Top 3 Squat Equipment To Improve Your Squats
Squatting is a challenging workout that requires a significant amount of strength and muscle coordination. As you get stronger, you will be able to execute additional workouts with more ease...
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3 Open Trap Bar Lower Body Exercises
One of my favourite things about using an open trap bar is the extra versatility it provides with exercises. Sure, having a built-in deadlift jack and rotating sleeves found on...
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ACL Injury Prevention Exercises: Complete Program
The ACL plays a big role in knee stabilization and is often one of the first ligaments to suffer damage from impact, excessive load, or a weak lower body. This...
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How to Use a Safety Squat Bar: Expert Advice
The Bells of Steel Safety Squat Bar (SSB) came into my life because of my clients' need for it. They needed a bar that would help them squat with a...
