From Firefighter to Olympic Ice: How Bianca Ribi Trains Like a Champion
We had the privilege of catching up with Olympian Bobsleigh pilot, Bianca Ribi. Bianca is not only an Olympian, but a working firefighter in Calgary and former captain of an...
BoS Blog
From Firefighter to Olympic Ice: How Bianca Ribi Trains Like a Champion
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How to Use a Safety Squat Bar: Expert Advice
The Bells of Steel Safety Squat Bar (SSB) came into my life because of my clients' need for it. They needed a bar that would help them squat with a...
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How to Goblet Squat with a Kettlebell
My name is Carmen, but people call me Coach Bott. And today, I am here to lead you through an exercise called The Kettlebell Goblet Squat. No, it isn’t the...
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Deadlifting with a Stiff Power Bar
Deadlifts are one of the best exercises to show off your total body strength. That said, there are a lot of different types of barbells out there and it can...
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10 Muscle Building Exercises For a Belt Squat Machine
The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to...
