How Do I Make My Bulgarian Split Squats More Comfortable?
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
BoS Blog
How Do I Make My Bulgarian Split Squats More Comfortable?
-
How Much Does A Hack Squat Machine Weigh?
A rundown of why leg presses are so bulky and what their average weights are.
-
Are Hack Squats Good?
Learn how the hack squat targets a range of muscles, is a barbell squat alternative, and much more.
-
How To Use Hack Squat Machine?
If you're curious about hack squat machines and how to use one, this article is for you.
-
What Does Hack Squat Work?
A look at the muscles and mechanisms that a hack squat activates when you use it.
-
What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
-
Iso-Lateral Leg Press vs Leg Press: Crafting Legs of Steel for Your Home Gym
Stuck deciding between our 2 leg presses? Here's all the info to help you out.
-
The 8 Best Ankle Cable Attachment Exercises for Home Gyms
8 of the top ankle attachment exercises for cable towers and functional trainers.
-
Unleash Leg Day Fury: Mastering Balance Lunges in Your Home Gym
So, you've transformed your garage into a home gym, complete with a motivational "eye of the tiger" playlist and a kettlebell that doubles as a paperweight. Now, let's elevate your...
-
Unleash the Power of Cable Squats in Your Home Gym!
So, you’ve transformed your garage into a powerhouse of gains, and now you're on the lookout for the next big thing to amp up your workout routine. Enter the cable...
-
Glute Gains: Master the 5 Best Cable Glute Exercises at Home!
So, you've got a home gym, and you're ready to take your glute game to the next level. Well, buckle up because we're about to dive into the 5 best...
-
Gluteus Minimus Stretch: What Is It, How To Do It & Mistakes To Avoid
The Gluteus minimus is the smallest of the three gluteal muscles that make up your buttocks. It is located deep in the posterior region of the hip, under the gluteus...
-
How to Do the Cable RDL: A Home Gym Owner's Guide
If you're a home gym owner looking to level up your lower body workout game, you've come to the right place! Today, we're diving deep into the cable Romanian deadlift...
-
Quad Dumbbell Exercises
If you're looking for a way to spice up your dumbbell workouts, you might want to try some quad exercises. Quads are the large muscles in the front of your...
