If you're looking for a way to blast your quads and glutes, you might want to give the hack squat machine a try. This strength training machine allows you to perform a variation of the barbell hack squat; except it eliminates the awkwardness of lifting a barbell from behind your back and lets you focus on pushing the weight with your legs.
But before you hop on the hack squat machine, you might be wondering how much it weighs. After all, you don't want to be caught off guard by a heavy sled that crushes your legs like pancakes. Or maybe you do, if you're into that kind of thing.
Average Total Machine Weight
The weight of a hack squat machine can vary depending on the brand, model, and design. Some machines are more compact and lightweight, while others are more bulky and sturdy. Generally speaking, most hack squat machines weigh between 190 to 500 pounds without any added weight plates.
For example, the Leg Press Hack Squat Machine is constructed from solid steel and weighs 322 pounds. Meanwhile, the 2-in-1 Iso Leg Press & Hack Squat Machine is made from heavy-duty steel and weighs a beefy 604 pounds.
Average Weight of Hack Squat Machine Sled
The sled is the part of the hack squat machine that holds the weight plates and slides up and down along the rails. The weight of the sled is what you actually feel when you do hack squats, not the total machine weight.
The sled weight can also vary depending on the machine, but it usually ranges from 75 to 125 pounds. For instance, the sled weight of the Leg Press Hack Squat Machine is only 55 pounds. On the other hand, the 2-in-1 Iso Leg Press & Hack Squat Machine boasts a hefty 100-pound starting weight for the sled.
Why It's So Heavy
The hack squat machine is designed to be heavy for several reasons.
First, it needs to be stable and durable enough to withstand heavy loads and intense workouts. Second, it needs to provide enough resistance and challenge for your leg muscles to grow stronger and bigger. Third, it needs to make you feel like you're getting your money's worth.
The heaviest parts of the machine are usually the frame itself and the sled, which are made from thick steel or iron. These parts are responsible for holding the weight plates and supporting your body as you perform the exercise.
The lighter parts of the machine are usually the pads and the grips, which are made from foam or rubber. These parts are meant to provide comfort and safety for your back, shoulders, and hands.
Hack Squat Machine Weight Final Thoughts
The hack squat machine is a great piece of equipment for building massive quads and glutes. But before you use it, you should know how much it weighs so you can adjust your load accordingly.
The average total machine weight is between 150 to 750 pounds, while the average sled weight is between 50 to 125 pounds. These numbers can vary depending on the brand, model, and design of the machine. Now that you know how much a hack squat machine weighs, you can start hacking away at your leg goals!
