Maximize Your Workouts with the Rocit Tricep Strap
Discover the Rocit Tricep Strap and learn how this versatile and compact gym accessory can enhance your strength training routine.
Discover the Rocit Tricep Strap and learn how this versatile and compact gym accessory can enhance your strength training routine.
The ACL plays a big role in knee stabilization and is often one of the first ligaments to suffer damage from impact, excessive load, or a weak lower body. This...
The Bells of Steel Safety Squat Bar (SSB) came into my life because of my clients' need for it. They needed a bar that would help them squat with a...
My name is Carmen, but people call me Coach Bott. And today, I am here to lead you through an exercise called The Kettlebell Goblet Squat. No, it isn’t the...
J-Cups are designed to hold your barbell and are adjustable to different heights, depending on your body type and the exercise you’re doing. Having J-cups with your squat and power...
Cerakote is one of the best things to hit barbells since cheese-grater knurling. And even though Cerakote barbells are a fairly new thing, the Cerakote coating itself has been around...
The viking press is a popular exercise in the sport of strongman that mainly works your shoulders and triceps. While it’s less commonly seen outside of strongman competitions, almost every...
Brent Schirmacher Started my home gym because I’m working remotely. Current fitness goals are to drop 20 lbs and start mountain biking again this summer. Been using 5-3-1 program. BOS...
At first glance, a squat rack and a power rack might appear to be the same. But, the subtle differences between them can be a deal breaker for you and...
Oh, bare steel. Nothing beats the feeling of raw steel in your hands as you’re clangin’ and bangin’. And while the feeling and grip of bare steel are practically unmatched,...
So, you’re ready to invest in a gym bench, but you’re totally conflicted on which one to choose? Fear not, young Padawan. It might seem like a difficult decision, but...
If you’re reading this, then you’ve probably been asking yourself if building a home is worth it -- should you hand in that membership card, and build yourself a gym...
People can perform squats in various ways, each of which has different benefits. A barbell squat is one of the primary compound exercises that target the legs, lower back, and...
Everyone’s home gym is going to look different depending on their space and budget. But there are a few things that are a few essentials for a bodybuilding home gym....