How To Adjust Gymnastic Rings
So, you've finally got yourself a pair of gymnastic rings—congratulations! You've just unlocked a whole new level of functional fitness. But before you start swinging around like an Olympic gymnast,...
BoS Blog
How To Adjust Gymnastic Rings
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How to Goblet Squat with a Kettlebell
My name is Carmen, but people call me Coach Bott. And today, I am here to lead you through an exercise called The Kettlebell Goblet Squat. No, it isn’t the...
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3 Types of Bells of Steel J-Cups | What's the difference?
J-Cups are designed to hold your barbell and are adjustable to different heights, depending on your body type and the exercise you’re doing. Having J-cups with your squat and power...
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What is a Cerakote Barbell?
Cerakote is one of the best things to hit barbells since cheese-grater knurling. And even though Cerakote barbells are a fairly new thing, the Cerakote coating itself has been around...
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What is the Viking Press?
The viking press is a popular exercise in the sport of strongman that mainly works your shoulders and triceps. While it’s less commonly seen outside of strongman competitions, almost every...
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April 2022 Home Gym of the Month
Brent Schirmacher Started my home gym because I’m working remotely. Current fitness goals are to drop 20 lbs and start mountain biking again this summer. Been using 5-3-1 program. BOS...
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Squat Rack vs Power Rack: What's the Difference?
At first glance, a squat rack and a power rack might appear to be the same. But, the subtle differences between them can be a deal breaker for you and...
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How Do You Clean a Bare Steel Barbell?
Oh, bare steel. Nothing beats the feeling of raw steel in your hands as you’re clangin’ and bangin’. And while the feeling and grip of bare steel are practically unmatched,...
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How to Choose a Weight Bench: Flat or Adjustable?
So, you’re ready to invest in a gym bench, but you’re totally conflicted on which one to choose? Fear not, young Padawan. It might seem like a difficult decision, but...
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Is Building A Home Gym Worth It? 4 Reasons Why...
If you’re reading this, then you’ve probably been asking yourself if building a home is worth it -- should you hand in that membership card, and build yourself a gym...
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How to Do a Proper Barbell Squat | Complete Method
People can perform squats in various ways, each of which has different benefits. A barbell squat is one of the primary compound exercises that target the legs, lower back, and...
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5 Essentials for Home Gym Bodybuilding
Everyone’s home gym is going to look different depending on their space and budget. But there are a few things that are a few essentials for a bodybuilding home gym....
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Bumper Plates vs Iron Plates | Complete Rundown
There’s an old saying in the weight room: more plates equals more dates. Whether you’re in the iron game for yourself or trying to charm a possible admirer, we’re not...
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March 2022 Home Gym of The Month
Name: Chris Mercer Lockdowns really pushed us to purchase our equipment progressively. Consistency for me. I’ve always been 3 months on 9 months off. Lukas Duncan online training. Light commercial...
