Bells of Steel Home Gym of the Week: May 2026 Roundup
May's Home Gym of the Week winners prove you don't need the perfect space — just the right equipment.
BoS Blog
Bells of Steel Home Gym of the Week: May 2026 Roundup
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7 Best Triceps EZ Bar Exercises for Killer Home Workouts
When it comes to building those impressive guns, the triceps are often the unsung heroes. They're the muscles on the back of your arms, and getting them in shape can...
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Mastering the Bicep Row: Your Ultimate Guide to Home Gym Gains
Are you tired of those puny biceps and longing for a way to pump up those guns without leaving your home? Look no further, my fellow home gym owners, because...
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Sweat in Style: Meet the Residential Air Bike
Cardio workouts are frequently associated with grueling treadmill sessions or long, repetitive jogs. For many of us, cardio is the least exciting part of our fitness routine, and let's face...
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Cable Chest Press: What Is It, How To Do It & Mistakes To Avoid
Cable chest press is a compound exercise that works the chest, shoulders, and serratus anterior muscles. It is a great alternative to the barbell bench press, especially for those who...
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Reverse Cable Fly: What Is It, How To Do It & Mistakes To Avoid
If you're looking for a great exercise to target your rear deltoids and upper back muscles, try the reverse cable fly. This is a simple but effective movement that can...
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Gluteus Minimus Stretch: What Is It, How To Do It & Mistakes To Avoid
The Gluteus minimus is the smallest of the three gluteal muscles that make up your buttocks. It is located deep in the posterior region of the hip, under the gluteus...
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Comparing the SS3 vs. SS4 Safety Squat Bar: Similarities and Differences
Safety squat bars are one of the most popular specialty power bars. Its cambered design and handles make it ideal for lifters with upper body mobility limitations, and the shift...
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Master the Single Arm Cable Tricep Extension at Home
Are you a home gym warrior, looking to sculpt those mighty triceps without splurging on expensive equipment? Look no further than the single arm cable tricep extension! In this guide,...
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Master the Cable Y Raise: Home Gym Shoulder Workout
If you're a home gym owner looking to level up your shoulder workout game, the Cable Y Raise might just be your secret weapon. It's a fantastic exercise to target...
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How to Do the Cable RDL: A Home Gym Owner's Guide
If you're a home gym owner looking to level up your lower body workout game, you've come to the right place! Today, we're diving deep into the cable Romanian deadlift...
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Get a Full-Body Workout with the Bells of Steel Functional Trainer
What if we told you that there's another way to squeeze in a full-body workout without having to sacrifice a lot of time, energy, and space? Yeah, you read that...
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Back Cable Exercises
If you're looking for some effective ways to strengthen your back muscles, cable exercises are a great option. Cable machines allow you to perform a variety of movements with constant...
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Bench Press Hand Placement
One of the most common questions beginners ask when they start lifting weights is: how should I place my hands on the bar when doing a bench press? The answer...
