Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
BoS Blog
Axle Bars: Add Grip Strength & Variety to Your Workouts
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Can You Have a Home Gym Outside? Exploring the Gains and Pains
So, you've decided to take the plunge and set up a home gym. But wait, why confine your iron-pumping adventures to the four walls? Why not take your weights outside...
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The Perfect Squat Warm-Up for Injury-Prevention and Performance
Guest Post by Jim Wittstorm, physical therapist (PT) and strength & conditioning specialist (CSCS) Squatting heavy weight feels good. Squatting without warming up, or taking an excessively long time to...
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Can You Front Squat With A Safety Squat Bar?
Welcome to our comprehensive guide on mastering the Safety Squat Bar Front Squat! In this article, we will delve deep into the nuances of this highly effective strength training exercise....
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How To Fix Nuobell Dumbbells?
Dumbbells are an essential piece of equipment for any serious weight lifter, and the Nuobell Dumbbells are known for their versatility and ease of use. However, like any mechanical device,...
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Stronger Grip Game with the Mighty Grip Workout Chalk
Have you ever ruined a set of reps because a bar slipped out of your hands? You're not alone! 😁 If you do weightlifting, powerlifting, CrossFit, or engage in any...
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Can I Use a Fan Bike for Active Recovery?
If you're into the iron game, you know how vital recovery is for your gains. But sometimes, you feel like a beaten-up punching bag after an intense lifting session. That's...
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Are Fan Bikes Better Than Stationary Bikes? Your Questions Answered
Ah, the eternal debate in the world of fitness: fan bikes or stationary bikes? If you've ever stepped foot into a gym or browsed the wondrous land of home exercise...
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Are Air Bikes and Fan Bikes the Same Thing?
Ah, the joy of lifting weights - grunting, sweating, and occasionally questioning why we do this to ourselves. But, hey, it's all part of the fitness journey. Now, when it...
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How Do Combo Racks Work?
The combo rack is often considered the multi-tool of the fitness equipment world—compact, versatile, and brimming with possibilities. If you've ever marveled at these 2-in-1 contraptions and wondered how they...
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How To Use A Combo Rack?
Welcome to our comprehensive guide on mastering the Combo Rack, a powerful piece of strength equipment that can revolutionize your workout routine. In this article, we will delve deep into...
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What Is A Combo Rack?
Welcome to the marvelous world of Combo Racks, where strength meets versatility and innovation waltzes with functionality. In this enlightening guide, we will unravel the mystery of the combo rack...
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Cardio Machine Floor Mats: Your Home Gym's Unsung Heroes
We've all been there - set up a home gym with the best cardio machines, only to find out that our floors suffer as a result. The clanging of weights...
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What is the Difference Between Competition Kettlebells and Regular Kettlebells?
So, you've decided to take the plunge into the wonderful world of kettlebell training? Good on you! Whether you're a seasoned lifter or just starting your fitness journey, choosing the...
