So, you've decided to take the plunge and set up a home gym. But wait, why confine your iron-pumping adventures to the four walls? Why not take your weights outside and let the sun and breeze be your spotter?
We're about to dive into the world of outdoor home gyms, where gains meet nature and sweat mingles with fresh air. Buckle up, fitness fanatics, it's time to answer the burning question: Can you have a home gym outside?
Let’s get into it!
There’s much to be said for enjoying the great outdoors while training. A few top benefits include: Who needs those fluorescent gym lights when you can soak up some vitamin D while crushing your deadlifts? Outdoor workouts offer a natural dose of sunshine, which not only boosts your mood but also supports your mental health. Talk about lifting with a view!
Say goodbye to cramped spaces and hello to boundless freedom. Outdoor home gyms offer plenty of space to stretch, squat, and jump without worrying about bumping into walls or furniture. You can even invite your workout buddies without fearing you’ll be squished together like sardines. Nothing beats the exhilarating rush of fresh air as you lift. Breathing in the great outdoors can increase your lung capacity, improve your oxygen uptake, and make you feel more alive than ever. Trust us, your lungs will thank you for ditching that sweaty gym smell.
Picture this: You're mid-set, and your gaze wanders to the majestic trees or the setting sun. Suddenly, that extra rep seems less daunting, and you find yourself pushing harder because nature's beauty is your witness. Who knew trees could be such great workout partners? If it sounds too good to be true, it probably is.
Here are a few notable downsides to having a home gym outside: Ah, the unpredictability of Mother Nature. One moment, you're lifting under clear skies, and the next, a rainstorm hits harder than your bench press PR. Outdoor home gyms are at the mercy of the elements, so be prepared to battle rain, wind, and sometimes even snow.
And as a Canadian company, we’d be remiss if we didn’t mention the cold winters and snow that everyone knows us for which can be a damper (chiller) on the gains. But as they say in Nova Scotia, if you don’t like the weather, wait five minutes.
Your barbells and dumbbells might be tough, but they're not invincible. Leaving them outdoors exposes them to rust and wear, potentially shortening their lifespan. That shiny new kettlebell could end up looking like it's been on a decades-long adventure.
The great outdoors comes with its fair share of distractions. From chirping birds to curious neighbors, your focus might take a hit. It's hard to maintain a killer concentration when a squirrel decides your squat form is prime entertainment.
When it comes to setting up an outdoor home gym, choosing the right gear is as essential as nailing your deadlift technique. Here are some key considerations to keep in mind: Invest in equipment designed to withstand the elements. Powder-coated and eCoat finishes, and weather-resistant materials will be your best friends.
Don't let rain and snow rain on your lifting parade! Unless you want your dumbbells sinking in the mud, think about storage options. Enter outdoor storage bins and solutions – the unsung heroes of tidy training spaces. These weather-resistant containers keep your weights, kettlebells, and resistance bands safe from the elements when you're not smashing workouts.
Look for bins with tight-fitting lids and sturdy construction to keep moisture and critters at bay. From deck boxes to purpose-built storage units, these solutions not only keep your equipment organized but also extend their lifespan by protecting them from rain, sun, and snow. So, let your gear hibernate in style when you're not unleashing your inner beast.
Alternatively, a sturdy shed or covered area can protect your gear when you're not pumping iron. A tarp might suffice, but a dedicated storage space is the real MVP. The ground beneath you matters more than you think. Lay down rubber mats or interlocking foam tiles to create a stable and safe lifting surface. Plus, it'll keep your equipment from sinking into the ground during heavy lifts.
Have limited space or a rental? Fear not, because there are alternatives that won't leave your dreams of a home gym flattened. Folding Power Racks and storable benches are a space-saver's dream. They tuck neatly away when not in use, leaving you room for other activities, like practicing your victory dance.
Opt for equipment that serves multiple purposes. Adjustable Kettlebells and Adjustable dumbbells can emplace entire racks full of weights. A Cable Pulley and a few resistance bands can replace space-consuming cable machines. Get creative with it! If you're short on floor space, think vertical. Wall-mounted racks for weights and other equipment keep the floor clear for your impromptu dance-offs.
So, can you have a home gym outside? Absolutely! The benefits of soaking up nature while you pump iron are undeniable.
But, like any good superhero, outdoor home gyms have their kryptonite – unpredictable weather and equipment wear.
With the right gear, storage solutions, and a little creativity, you can create a haven for gains in your own backyard.
Embrace the sunshine, conquer the rain, and let the breeze be your cheerleader. Your muscles will thank you, and Mother Nature might just become your favorite workout buddy.
