How to Transition from a Commercial Gym to a Home Gym
Learn how to smoothly transition from a commercial gym to a home gym. Get tips on gear, motivation, and creating the perfect workout space for big gains
BoS Blog
How to Transition from a Commercial Gym to a Home Gym
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How to Turn a Basement Into a Gym
Turning your basement into a gym is one of the smartest (and sweatiest) moves you can make. No more gym membership fees, waiting for machines, or listening to that guy...
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How to Ventilate a Basement Gym
So, you've set up your dream basement gym. The barbells are in place, the squat rack is calling your name, but there's just one tiny problem—every time you step down...
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How to Choose the Best Beginner Workout Routine at Home
Discover the best beginner workout routine at home with tips for getting started, staying consistent, and finding a routine you enjoy. Achieve your fitness goals!
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How to Choose the Right Weight Plates
Discover the different types of weight plates and their pros and cons. Learn key considerations for home gym owners to choose the right weight plates.
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How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
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How to Heat Your Garage Gym in Winter: Tips for a Warm and Productive Workout
Winter in the North can be brutal, but that doesn't mean you have to skip your workouts. If you're a dedicated lifter who's transformed their garage into a personal gym,...
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How to Build A Home Gym In A Basement?
Welcome to our comprehensive guide on how to transform your basement into a gym powerhouse! If you're looking to create a dedicated workout space in the comfort of your own...
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How to Store Bumper Plates: Keeping Your Home Gym Organized
As a proud owner of a home gym, you understand the importance of having the right equipment to crush your workouts. And when it comes to weightlifting, bumper plates are...
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How To Choose A Power Rack
Do you long to train at home, to build bulging muscles or to gain Herculean strength? As you embark on your fitness journey, you’ll most likely need the holy grail...
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How to Build a Home Gym Featuring the Hydra
Setting up a home gym is a significant investment that's worth the long-term returns. Owning a personal lifting paradise is ideal for working around busy schedules, staying consistent with kids...
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How to Choose A Kettlebell for Your Home Gym
Kettlebells are an excellent addition to any home workout routine. It's one of the best pieces of equipment you can add to your home gym! It provides a full-body workout...
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How To Choose The Perfect Dumbbells For Your Home Gym
One of the most commonly used (and essential) types of workout equipment you can use to improve your physical appearance and reach your fitness goals is dumbbells. They can be...
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Choosing Weight Plates for Your Home Gym
When you’re starting out or planning your dream home gym setup, choosing the right weight plates can be daunting. The type of weight plate depends on a few things like...
