Building a home gym in a limited space can be challenging, but it is possible to create an efficient setup that supports both strength and versatility. With careful planning and smart equipment choices, even a 10x12 space can be transformed into a training area that works for all major lifts and accessory movements.
This guide walks you through space planning, gear selection, budgeting, installation, and tips for maximizing every square foot.
Define Your Goals and Limits
Start by measuring your space and setting a budget. In the video, our example setup's area is 10 feet by 12 feet, with a starting budget of 6,000 CAD.
The goal is to cover all main lifts, keep the setup compact, and allow room for different training styles.
Choosing the Right Equipment
When planning a small space gym, consider three main options: an All-in-One Trainer, a Functional Trainer, or a power rack. A power rack offers the best combination of versatility, value, and long-term durability.
The essential starting list should include:
Extras can be added later if budget and space allow.
Preparing the Room
Clear the area of clutter and set up storage solutions for any items that will remain. Wall color can change the feel of the room, with darker tones often creating a more focused training environment. Bright, even lighting helps visibility.
For the floor, rubber mats provide impact protection and reduce noise.
Installation
If possible, use a delivery and installation service to save time and avoid assembly issues. Once the rack, bench, and cable tower are installed, take time to walk through the setup and ensure there is space for all movements.
Example Small Space Gym Setup
- Rack: Hydra four-post power rack, 84 inches tall and 30 inches deep. Offers stability and enough space for barbell work and accessories.
- Bench: Buzz-Saw Heavy-Duty Adjustable Bench. If frequent repositioning is needed, a lighter, adjustable utility bench is more practical.
- Cable Tower: Weight stack Cable Tower with multiple handles for varied movements. A weight stack speeds up drop sets and improves training flow.
- Dumbbells: NÜOBELL Adjustable Dumbbells. A set ranging from 10 to 80 pounds for unilateral training and compact storage.
- Bars: A Powerlifting Bar for heavy work, a multipurpose bar for general lifts, an easy curl bar for arm training, and a hex bar for deadlift variations.
- Storage: Bumper Plate Weight Tree and Bar Holder, and Magnetic Collars. Wall-mounted storage saves floor space and keeps pathways clear.
Budget Insights
The total investment in the example setup was CAD 7,296. Higher costs came from choosing a weight stack instead of a plate-loaded tower, a full-sized rack instead of a foldable one, a larger dumbbell set, and extra attachments like a wide dip bar and seal row pad. A more budget-friendly build could come in at around CAD 5,448 by selecting smaller equipment and fewer accessories.
Practical Tips for Building a Small Space Home Gym
- Measure before you buy so the equipment fits without crowding the room.
- Start with essential gear like a rack, bench, barbell, plates. Add extras later as space and budget allow.
- Consider a folding rack to free up floor space for accessory and bodyweight training.
- Choose a bench you can move easily to keep your layout flexible.
- Plan equipment placement to give cable attachments a clear path and avoid hitting stored plates or bars.
- Use wall-mounted storage for bars, plates, and accessories to open up the floor area.
- Build your plate collection gradually by finding used or discounted options.
- Invest in quality handles for smoother cable work, especially when pairing them with bodyweight training.
- Keep a small budget buffer for future upgrades like a weight stack or extra dumbbells.
- Consider professional delivery and installation to save time and ensure proper setup.
Final Thoughts
Creating a small space home gym is about making the most of what you have. With the right planning and gear selection, you can lift heavy, train effectively, and keep progressing in a compact area.
