13 Must-Try Attachment Hacks for the Cable Tower
Turn your Oblivyon 3x3 cable tower into a full training station. 13 practical attachment hacks — from belt squat dips to landmine presses and wrist roller grip work.
BoS Blog
13 Must-Try Attachment Hacks for the Cable Tower
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Bells of Steel Home Gym of the Week: October Roundup
Check out our October Home Gym Roundup featuring the Bells of Steel community’s best setups! From garage gyms to compact spaces, these Home Gym of the Week winners are packed...
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How to Build your Dream Power Rack (Step-by-Step)
Step-by-step guide to building a Hydra or Manticore rack: choose the right height, depth, width, pull-up bars, safeties, attachments, storage, and must-have hardware to create a functional home gym rack.
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Can Conditioning Build Muscle? Tips & Insights
Discover how conditioning can support muscle growth, avoid muscle loss, and balance cardio with strength training for optimal gains at home or the gym.
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Cardio vs. Conditioning: What’s the Difference?
Learn the difference between cardio and conditioning, how to program both with strength training, and practical weekly templates for balanced performance and recovery.
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Best Winter Cardio for Home Gyms
Discover the top indoor cardio options for winter, from treadmills and rowers to air bikes and the Dreadmill, keeping you fit and strong all season.
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Lightweight Plates for Safer Olympic Lifting
Discover why 5 lb full-size technique plates are ideal for beginner weightlifters. Build confidence and perfect your form with Bells of Steel’s durable design.
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Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
Discover the best rack safety options for home gyms. Compare safety straps, pin pipes, flip-downs, and spotter arms to lift safely and confidently.
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Pendulum Squat vs Hack Squat: Which Is Best for Your Home Gym?
Compare pendulum squats and hack squats, their benefits, and which is best for your home gym. Learn why the Bells of Steel Pendulum Squat Machine is a versatile choice.
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Is the Pendulum Squat Harder Than Other Squats?
Learn if pendulum squats are harder than barbell squats, how they compare to hack squats, and why the Bells of Steel Pendulum Squat Machine is perfect for home gyms.
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What is a Pendulum Squat Good For?
Discover the benefits of pendulum squats, how to use them, and why the Bells of Steel Pendulum Squat Machine is perfect for home gym leg training.
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The Oblivyon Tower: A Cable Crossover and Squat Stand in One Compact Beast
Build your dream home gym with the Oblivyon Tower 3x3 Cable Tower Squat Stand — compact, versatile, and built for heavy lifting without taking up space.
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How to Build a Home Gym Without a Garage
No garage? No problem. Learn how to build a home gym in a small space with compact, quiet, and versatile gear to train anywhere efficiently.
