Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
BoS Blog
Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
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How Do You Clean a Bare Steel Barbell?
Oh, bare steel. Nothing beats the feeling of raw steel in your hands as you’re clangin’ and bangin’. And while the feeling and grip of bare steel are practically unmatched,...
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How to Choose a Weight Bench: Flat or Adjustable?
So, you’re ready to invest in a gym bench, but you’re totally conflicted on which one to choose? Fear not, young Padawan. It might seem like a difficult decision, but...
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Is Building A Home Gym Worth It? 4 Reasons Why...
If you’re reading this, then you’ve probably been asking yourself if building a home is worth it -- should you hand in that membership card, and build yourself a gym...
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How to Do a Proper Barbell Squat | Complete Method
People can perform squats in various ways, each of which has different benefits. A barbell squat is one of the primary compound exercises that target the legs, lower back, and...
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5 Essentials for Home Gym Bodybuilding
Everyone’s home gym is going to look different depending on their space and budget. But there are a few things that are a few essentials for a bodybuilding home gym....
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Bumper Plates vs Iron Plates | Complete Rundown
There’s an old saying in the weight room: more plates equals more dates. Whether you’re in the iron game for yourself or trying to charm a possible admirer, we’re not...
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March 2022 Home Gym of The Month
Name: Chris Mercer Lockdowns really pushed us to purchase our equipment progressively. Consistency for me. I’ve always been 3 months on 9 months off. Lukas Duncan online training. Light commercial...
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Dumbbell Upper Body Workout at Home
This article goes over an upper body workout you can do at home with just dumbbells and a weight bench. The upper body refers to your arms, forearms, shoulders, chest...
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5 Essentials for Your Powerlifting Home Gym
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
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Marine Corps Pull-Up Workout
The United States Marine Corps is considered one of the top fighting forces in the entire world. But you don’t have to be a soldier in order to train like...
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Deadlifting with a Stiff Power Bar
Deadlifts are one of the best exercises to show off your total body strength. That said, there are a lot of different types of barbells out there and it can...
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May 2021 Home Gym of the Month
Antoine, @barbell.saiyan from Instagram! Antoine wasn’t about to let shutdowns stop his gainz! Check out his answers to our questionnaire below. I bought my house in 2019 wanting to build...
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April 2021 Home Gym of the Month
@ascended.strength (aka @sherwin_f ) from Instagram! While rehabbing a back injury, lifting turned into an addiction for Sherwin, and evolved into a passion for bodybuilding and powerlifting… Thus, a hybrid...
