Get Creative With Rack Junctions: Smart Ways to Expand a Home Gym
Learn how box and stand rack junctions for Hydra & Manticore let you swap crossmember lengths, cut shipping costs, and add Kraken stacks, pull-up extensions and shelving safely.
BoS Blog
Get Creative With Rack Junctions: Smart Ways to Expand a Home Gym
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Deadlifting with a Stiff Power Bar
Deadlifts are one of the best exercises to show off your total body strength. That said, there are a lot of different types of barbells out there and it can...
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May 2021 Home Gym of the Month
Antoine, @barbell.saiyan from Instagram! Antoine wasn’t about to let shutdowns stop his gainz! Check out his answers to our questionnaire below. I bought my house in 2019 wanting to build...
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April 2021 Home Gym of the Month
@ascended.strength (aka @sherwin_f ) from Instagram! While rehabbing a back injury, lifting turned into an addiction for Sherwin, and evolved into a passion for bodybuilding and powerlifting… Thus, a hybrid...
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March 2021 Home Gym of the Month
@johnstan65 from Instagram! Powerlifter, business owner, and rad home gym owner… John is a busy man, with a plan. Take a look at his answers to our questionnaire below, and...
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January 2021 Home Gym of the Month
@wick3dw00dy from Instagram! Clifford isn’t one to wait among the masses for equipement every time he visits a box gym, and he’s definitely not alone. What better reason to set...
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December 2020 Home Gym of the Month
@a_wblair from Instagram! Built with the intent to create a space to motivate and crush workouts, I’d say this home gym is a success! Take a gander at this groovy...
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September 2020 Home Gym of the Month
semper_fly_actual from Instagram. Fly Rod Craftsman, father, husband, Marine…a lifter of many titles! Here’s what semper_fly_actual had to say in our winner questionnaire; Started for strength and fat loss...
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November 2020 Home Gym of the Month
@th3_pr0duct_lifts from Instagram! Robb is a powerlifting man, ready to get back to the competition platform! Take a gander at his home gym setup, and his answers to our questionnaire!...
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How to Get Into Strongman: Filling and Lifting Sandbags
There’s no questioning it — fitness sandbags are an amazing tool for any home gym. Being awkwardly shaped and flexible, they work your muscles in many different ways when compared...
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How to Get Into Strongman: Yoke Walk
This is part 1 of 4 in our How to Get into Strongman series. We’re going to highlight our Bells of Steel Yoke and some of the movements you can...
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Powerlifting in Your Garage Home Gym
Powerlifting is a brutally simple sport that seeks to answer one question: How much can you squat, bench press, and deadlift? The simplicity of powerlifting lends itself perfectly for training...
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February 2022 Home Gym of the Month
Check out Garrett LeRoy @leroy316 from IG's home gym ideas! So this garage gym is actually at my friend's house. We have been accumulating stuff for a couple years now....
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The Best Specialty Barbells For Strength Training
What is a specialty barbell? If you have not heard the term before, you might be wondering: what is a specialty barbell? A specialty bar is a barbell that has...
