Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for Hydra/Manticore. Maximize your gym space and elevate your workouts with this versatile equipment.
BoS Blog
Maximize Your Home Gym Space with the Utility Seat
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Blast Your Cardio with the Blitz Manual Treadmill
When looking for a new treadmill, it's easy to become overwhelmed by the number of options available. Only a few of the most significant considerations to take into account when...
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How to Reduce DOMS After Leg Day | A Scientifically-Backed Guide
Whether you wear your workout-induced leg soreness like a badge of honor or you loathe the feeling of your limbs feeling heavy and slow, one thing's for certain: getting your...
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How Much Should I Be Able To Lat Pulldown?
If you're looking for a way to build your upper body strength and improve your posture, the lat pulldown is a great exercise to include in your routine. But how...
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Is Lat Pulldown A Compound Exercise?
If you are looking for a way to strengthen your back muscles, you might have come across the lat pulldown exercise. This popular exercise involves pulling a lat pulldown bar...
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How To Attach Resistance Bands To Lat Pulldown?
Are your lat pulldowns feeling kind of dull lately? Tired of just adding more weight to your machine and looking for a new spin on this tried and true exercise?...
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How to Use a Squat Rack: Mastering the Art of Leg Day
If you're a regular gym-goer, you've probably seen it lurking in the corner of the weight room, waiting for its moment of glory – the squat rack. This hulking piece...
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What is a Squat Rack: Your Path to Strength and Space-Efficiency
If you've ever set foot in a gym or pondered the idea of building your own home gym, you've probably heard the term "squat rack" thrown around more times than...
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Can I Put a Squat Rack in My Apartment?
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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September 2023 Home Gym of the Month
The winner for September 2023 is Bryan Hong from Calgary, Alberta, Canada. I really like being able to just go downstairs and start my workout, without all the commute and...
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Bench Press Warm-Up for Healthier Shoulders | More Train, Less Pain
When it comes to strength training, the bench press might just be the most popular exercise of all time. After all, who doesn't like performing an exercise that targets multiple...
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Manticore vs. Hydra 101: Key Differences and Similarities
The Hydra and Manticore are the power racks to end all power racks—the cream of the crop, the big kahunas, the dynamic duo, the how-the-heck-do-I-choose racks of your dreams. Hydra...
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How to Choose the Right Manticore Power Rack for Your Home Gym
Ah, the world of endless choices, where even the mightiest warriors of old would tremble in the face of decision fatigue. But fear not, my fitness fellowship, for in our...
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10 Reasons Manticore 4 Post Rack Is Your Last Power Rack
In mythology, the Manticore is a terrifying beast known for its strength, power, and ability to bring forth great suffering. The Manticore 4 Post Rack lives up to the name....
