Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for Hydra/Manticore. Maximize your gym space and elevate your workouts with this versatile equipment.
BoS Blog
Maximize Your Home Gym Space with the Utility Seat
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Maximize Your Home Gym with the Manticore Squat Stand
Who said a squat stand has to be rickety and lightweight? The Manticore squat stand is beefy, burly, and beastly—perfect for home gym heroes who want the benefits of a...
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Manticore Power Rack 101: The Beastly Guide
If you've been around Bells of Steel for a while, you know that the Manticore has achieved a mythic status that rivals its namesake. In other words, man, that took...
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Blitz Air Rower Overview: Full-Body Cardio Burn
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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Why Do I Feel Lat Pulldowns In My Triceps?
Lat pulldowns are a popular exercise for targeting the latissimus dorsi muscles in the back. However, many people report feeling the exercise in their triceps as well. This can...
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Does Lat Pulldown Work Forearms?
The lat pulldown is a fundamental exercise in any well-rounded strength training routine. It primarily targets the latissimus dorsi muscles, which are responsible for the impressive V-shape that many fitness...
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What Is The Best Attachment For Lat Pulldown?
The lat pulldown is a staple exercise for those looking to strengthen their upper back, specifically the latissimus dorsi muscles. The effectiveness of this exercise is largely influenced by the...
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Can You Bench on a Squat Stand? Safety Tips & Alternatives
Hey there, fellow iron enthusiast! If you're a proud owner of a home gym, you know that space is at a premium. That's why squat stands have become all the...
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Are a Squat Rack and Squat Stand the Same?
If you're a home gym owner looking to level up your weightlifting game, chances are you've come across the terms "squat rack" and "squat stand." But are they really the...
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Are Squat Stands Safe for Your Home Gym? Find Out Here!
So, you've decided to transform your home into a muscle-packed haven, and you're all set to conquer the world of weightlifting. But wait, before you start pumping iron, let's address...
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Extreme Versatility of the Arch Nemesis Swiss Bar
Are you bored with your current workout routine and want to change things up? Look no further than the Arch Nemesis Swiss Bar! This exceptional fitness tool is a fresh...
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Unlocking the Magic of Rowing Machines: What Do Rowing Machines Work?
So, you've decided to set up a home gym. Fantastic! But now comes the daunting task of choosing the right equipment. Among the myriad of options, rowing machines stand out...
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Are Rowing Machines Bad for Knees? Here's What You Need to Know!
If you're a home gym owner, you've probably considered adding a rowing machine to your fitness arsenal. They're sleek, efficient, and provide a killer full-body workout. But, if you have...
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What Resistance to Set on Your Rowing Machine
When it comes to working out on a rowing machine in the cozy confines of your home gym, one of the burning questions that often arises is, "What resistance should...
