Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
BoS Blog
Axle Bars: Add Grip Strength & Variety to Your Workouts
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Rubber Coated Weight Plates vs. Bumper Plates: Which is Better?
Discover the differences between rubber coated weight plates and bumper plates, their pros and cons, and which is right for your home gym workouts.
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How to Choose the Right Weight Plates
Discover the different types of weight plates and their pros and cons. Learn key considerations for home gym owners to choose the right weight plates.
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Can You Drop Rubber Coated Weight Plates?
Discover if you can drop rubber coated weight plates, the difference between rubber coated and bumper plates, and tips to protect your investment. Get the full scoop here!
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Are Exercise Bikes a Good Workout?
Discover if exercise bikes are a good workout, explore different types, and get tips on maximizing your home cycling routine. Start your fitness journey today!
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Are Exercise Bikes Bad for Knees?
Discover if exercise bikes are bad for knees, factors that play a role, and the benefits of indoor cycling for joint health. Get expert tips and FAQs answered!
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Are Exercise Bikes Bad for Your Back?
Discover whether exercise bikes are bad for your back, the factors that play a role, and the benefits of indoor cycling bikes. Learn how to pedal pain-free today!
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Are Exercise Bikes Good for Weight Loss?
Discover why exercise bikes are great for weight loss, factors that influence results, and top tips for effective workouts. Start pedaling your way to a leaner you!
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Do I Need a Mat Under My Exercise Bike?
Discover the benefits of placing a mat under your exercise bike, including floor protection, noise reduction, and improved stability. Enhance your home gym setup today!
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Do Exercise Bikes Burn More Calories?
Discover if exercise bikes burn more calories compared to fan bikes, rowers, and treadmills. Learn about the benefits of each and find the best fit for your home gym!
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How Do You Do Functional Training at Home?
Discover the world of functional training at home with top equipment recommendations and tips to enhance your strength and agility. Start your fitness journey today!
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What is the Difference Between Functional and Strength Training?
Discover the nuances between functional and strength training, how they overlap, and which approach might suit your fitness goals best. Get the scoop on cable machines and more in this...
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What is a Functional Trainer Machine?
Discover the versatility of a functional trainer machine for your home gym. From cable exercises to full-body workouts, elevate your fitness routine today!
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Hip Thrusts Made Easy with the Hip Thrust Machine
Learn about the benefits of hip thrusts for strength, athletic performance, and lower back health, and find out how this game-changing machine simplifies the setup and maximizes your gains.
