Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for Hydra/Manticore. Maximize your gym space and elevate your workouts with this versatile equipment.
BoS Blog
Maximize Your Home Gym Space with the Utility Seat
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Is a Rowing Machine Good for Osteoporosis?
Osteoporosis is a condition that affects millions of people, particularly as they age. It's characterized by the weakening of bones, making them fragile and more prone to fractures. You might...
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How Noisy Are Air Rowing Machines? Your Questions Answered!
If you're a home gym owner, you've likely considered adding an air rowing machine to your arsenal of fitness equipment. These machines offer an excellent full-body workout, but one question...
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Are Rowing Machines Bad for Your Back? Myths and Truths
Ah, the rowing machine—a trusty steed in the world of home gyms. It's like having a boat race without the water or the need to break out the SPF 50....
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How Long Should You Use a Rowing Machine: A Guide for Home Gym Heroes
Ahoy there, fellow fitness aficionados! If you're the proud owner of a rowing machine in your home gym, you're already well on your way to making waves in the world...
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How to Choose the Right Rowing Machine for Your Home Gym
So, you've decided to join the ranks of home gym owners, huh? Well, kudos to you for taking the plunge into fitness freedom! And guess what? You're considering adding a...
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Does a Rowing Machine Work Abs? Unleash Your Home Gym's Secret Weapon
The quest for abs is like the fitness holy grail, and you and your training pals might feel like Monty Python. But fear not, home gym hero, your struggles are...
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August 2023 Home Gym of the Month
The winner for August 2023 is Jonathan Johnson from Kentucky. IG: @that_4thgen_cummins I’ve always enjoyed lifting at home without the distractions and having to wait for equipment. Current goals are...
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Squat Stand vs. Power Rack: The Epic Battle for Your Home Gym
So, you've decided to set up your own home gym. You're ready to embrace the iron and sculpt that body into a masterpiece. But hold up, my eager fitness friend!...
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Standalone Power Rack vs. Wall Mount: Which is Better?
Listen up, home gym warriors! We're diving headfirst into the ring to settle the score between two heavyweights: the standalone power rack and its contender, the wall-mounted power rack. It's...
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Folding Rack vs. Power Rack: The Ultimate Home Gym Battle
So, you're ready to transform your humble abode into a muscle-building haven. Whether you're escaping the gym membership fees or simply want to lift while you wait for your laundry...
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10 Reasons Why You Need a Rowing Machine in Your Home Gym
There's been a ton of hype about rowing machines in recent years, leading to stoic skeptics asking the same question: are rowing machines worth it? Survey says YES! Rowers are...
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Rowing for Active Rest and Recovery: A Complete Guide
Rest days play a crucial role in allowing your muscles to recover before your next workout, and they're typically low-impact and restorative. However, a bit of movement can actually be...
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8 Rowing Machine Workouts for Effective Home Gym Training
Rowing machine workouts have been a fan-favorite conditioning choice for a while—and they're not going anywhere anytime soon. These practical machines provide an intense full-body workout in minimal time. Throw...
