Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
BoS Blog
Axle Bars: Add Grip Strength & Variety to Your Workouts
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How to Do Rows with Straps
Learn how to do rows with straps, the benefits of using straps for T-bar and cable rows, and tips for maximizing your back workout without grip fatigue.
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The Ultimate Chest Expander Workout
Maximize your chest expander workouts with 4 different structures—Superset, Circuit, Sequential, and Muscle Group! Build strength, tone muscles, and boost endurance with these 8 essential exercises. Perfect for any fitness...
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8 Best Chest Expander Exercises To Sculpt Your Body
Discover the best chest expander exercises for a full upper body workout! Target your triceps, shoulders, and chest with these effective and easy-to-follow exercises. Perfect for home workouts—start building strength...
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Chest Expander Triceps Workout: Tone Your Arms with These Killer Moves
Discover the best triceps exercises with a chest expander! Target all three heads of the triceps with single-arm and dual-arm moves. Perfect for home workouts—start sculpting your arms today!
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Chest Expander Shoulder Exercises: Build Strong, Sculpted Shoulders
Discover the best shoulder exercises with a chest expander! Target all parts of your shoulders with front, lateral, and reverse movements. Perfect for home workouts—start building strong, sculpted shoulders today!
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Chest Expander Muscles Worked
Discover the muscles worked by a chest expander with our ultimate breakdown! Learn which exercises target your chest, back, shoulders, and arms, and how they build strength and definition. Perfect...
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August 2024 Home Gym of the Month
Check out the winner of our August Home Gym of the Month! Get inspired by their setup and find out how you can upgrade your own workout space.
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How Does the Curved Barbell Differ from a Standard Barbell?
Discover how the Curved Barbell differs from a standard barbell, its benefits for lifters with shoulder issues, and whether it's the right tool for your home gym.
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Is the Curved Barbell Better for Powerlifting?
Discover why powerlifters love Curved Barbells, its benefits for squats and bench press, and whether it should replace your standard powerlifting barbell.
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Fat Rope vs. Normal Rope Cable Attachments: The Battle of the Grips
Discover the pros and cons of fat grip cable attachments vs. normal ropes. Learn how they enhance grip strength, the best exercises to try, and how to use them.
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Are Chest Expanders Any Good?
Discover the benefits and drawbacks of chest expanders. Explore why these vintage fitness tools are making a comeback and whether they're worth adding to your workout routine.
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Chest Expander Benefits: Why This Old-School Tool Still Packs a Punch
Discover the benefits of chest expanders, from strength-building to joint-friendly workouts. Learn if this classic piece of equipment is the right fit for your training routine.
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Get Stronger with the 2-in-1 Fat Olympic Curl Bar Cable Attachment
When it comes to enhancing a home gym setup, versatility and functionality are key. The Fat Bar Olympic Curl Bar Cable Attachment from Bells of Steel is a prime example...
