If you want to build a bigger and stronger back, the seal row is a great exercise to add to your routine. The seal row isolates your upper back muscles by eliminating momentum or lower back involvement. However, not every gym has a seal row bench, a special bench that allows you to lie down and pull a barbell or dumbbell from underneath.
In this blog post, I will show you how to make your own seal row bench using different methods and materials. Use a bench elevated off the ground using bumper plates, stackable pull blocks, pieces of wood, etc. This is the simplest and cheapest way to make a seal row bench. All you need is a regular flat bench and some objects that can elevate it off the ground. You can use bumper plates, stackable pull blocks, pieces of wood, or anything else that is sturdy and stable. The goal is to raise the bench high enough so that you can fully extend your arms and grab the barbell or dumbbells without touching the floor. Build one using the materials listed in this video. If you are handy with tools and don’t mind buying the materials, you can build your seal row bench from scratch. This method requires more time and effort but will give you a more customized and durable seal row bench.
If you have a power rack, you can use it to make a seal row bench by placing a flat bench across the spotter arms. This method is convenient and adjustable, as you can change the height of the safety arms to suit your preference. You will need a power rack, a flat bench, and hitch pins to keep the bench from moving. If you don't want to bother with making your own seal row bench, you can buy a seal row pad instead.
A seal row pad is a specially designed pad that attaches to select power rack uprights and allows you to perform seal rows without a bench. The pad provides cushioning and support for your chest, preventing you from rolling or sliding. You have just learned how to make a seal row bench with simple materials and tools.
A seal row bench is a piece of great equipment for improving your back muscles and posture. By following these easy steps, you can build your own seal row bench at home and enjoy the benefits of this effective exercise. Now, go ahead and try it out!
