The 18 Best Barbell Exercises for Women
Strength training for women? Yes, please! Gone are the days when barbell training was seen as just for the guys. Today, more women are picking up the barbell to get...
BoS Blog
The 18 Best Barbell Exercises for Women
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Full Body Lever Arm Workout
There are several unique power rack attachments that imitate the functionality of a multi-gym, and the lever arms (also known as “jammer arms”), are one of the coolest and most...
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Open Trap/Hex Bar Comparison: Regular vs Industrial
Getting into a traditional deadlift position with a straight bar can be challenging. And this is where the benefits of open trap/hex bars’ come in. The open trap/hex bar is...
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10 Functional Trainer Muscle Building Exercises
Check out some of the many exercises the Bells of Steel Functional Trainer opens up.
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HIIT vs Strength Training: Complete Expert Guide
There are many different types of workouts available, but two of the most popular and beneficial are HIIT and strength training. This article dives into the details and differences of...
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5 Ways Rowing Machines Are Good for Cardio
Let’s face it, most home gym enthusiasts would rather get a root canal done than having to do cardio. It’s long. It’s boring. And it’s almost always done on the...
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5 Essentials for Your Powerlifting Home Gym
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
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How to Get Into Strongman: Filling and Lifting Sandbags
There’s no questioning it — fitness sandbags are an amazing tool for any home gym. Being awkwardly shaped and flexible, they work your muscles in many different ways when compared...
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How to Get Into Strongman: Yoke Walk
This is part 1 of 4 in our How to Get into Strongman series. We’re going to highlight our Bells of Steel Yoke and some of the movements you can...
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Powerlifting in Your Garage Home Gym
Powerlifting is a brutally simple sport that seeks to answer one question: How much can you squat, bench press, and deadlift? The simplicity of powerlifting lends itself perfectly for training...
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The Best Specialty Barbells For Strength Training
What is a specialty barbell? If you have not heard the term before, you might be wondering: what is a specialty barbell? A specialty bar is a barbell that has...
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Suns Out Guns Out: Outdoor Workout Circuit
It’s mid-July, and the sun is shining, but you know you should head to the gym and get your workout in. How can you justify spending time in an air-conditioned...
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How to Get Into Strongman Training
My history in strongman is a textbook example of the steps to getting started in strongman training. I had a lot of dumb luck, but ended up with a successful...
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HIIT vs Strength Training
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a...
