The Ultimate All-In-One Trainer Workout Guide
Master your all‑in‑one cable trainer with essential exercises, movement cues, and simple programming to build balanced home workouts for every muscle group.
BoS Blog
The Ultimate All-In-One Trainer Workout Guide
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Bench Jumps: Boost Your Home Gym Game with this Explosive Workout
So, you've transformed your garage, basement, shed, or dining room into the ultimate home gym, complete with the latest in bells and whistles (and maybe a few cowbells for that...
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Compound Sets: A Beginner’s Guide
So, you've transformed your basement into a home gym wonderland, complete with the whiff of iron and the distant sound of grunting echoing off the walls. Now, you're eyeing that...
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Get a Full-Body Workout with the Bells of Steel Functional Trainer
What if we told you that there's another way to squeeze in a full-body workout without having to sacrifice a lot of time, energy, and space? Yeah, you read that...
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How Do Adjustable Kettlebells Work
Kettlebell workouts are fantastic. It's a staple when it comes to full-body fitness. They are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat...
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Full Body Lever Arm Workout
There are several unique power rack attachments that imitate the functionality of a multi-gym, and the lever arms (also known as “jammer arms”), are one of the coolest and most...
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Open Trap/Hex Bar Comparison: Regular vs Industrial
Getting into a traditional deadlift position with a straight bar can be challenging. And this is where the benefits of open trap/hex bars’ come in. The open trap/hex bar is...
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10 Functional Trainer Muscle Building Exercises
Check out some of the many exercises the Bells of Steel Functional Trainer opens up.
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HIIT vs Strength Training: Complete Expert Guide
There are many different types of workouts available, but two of the most popular and beneficial are HIIT and strength training. This article dives into the details and differences of...
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5 Ways Rowing Machines Are Good for Cardio
Let’s face it, most home gym enthusiasts would rather get a root canal done than having to do cardio. It’s long. It’s boring. And it’s almost always done on the...
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5 Essentials for Your Powerlifting Home Gym
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
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How to Get Into Strongman: Filling and Lifting Sandbags
There’s no questioning it — fitness sandbags are an amazing tool for any home gym. Being awkwardly shaped and flexible, they work your muscles in many different ways when compared...
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How to Get Into Strongman: Yoke Walk
This is part 1 of 4 in our How to Get into Strongman series. We’re going to highlight our Bells of Steel Yoke and some of the movements you can...
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Powerlifting in Your Garage Home Gym
Powerlifting is a brutally simple sport that seeks to answer one question: How much can you squat, bench press, and deadlift? The simplicity of powerlifting lends itself perfectly for training...
