The 18 Best Barbell Exercises for Women
Strength training for women? Yes, please! Gone are the days when barbell training was seen as just for the guys. Today, more women are picking up the barbell to get...
BoS Blog
The 18 Best Barbell Exercises for Women
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Beginner Gymnastic Ring Exercises
Ready to spice up your workout with gymnastic rings but feeling a little intimidated? Don’t worry, you don’t need to be an elite gymnast to get started. Gymnastic rings are...
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Are Gymnastic Rings Worth It?
If you’ve been thinking about adding gymnastic rings to your home workout setup, you’re probably wondering: Are they actually worth it? The short answer is absolutely—but only if you’re ready...
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Can You Build Muscle with Gymnastics Rings?
Discover the benefits of building muscle with gymnastics rings. Learn how rings can improve stability, strength, and make your home gym workouts more effective!
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All In One Gym Workout
Discover how to maximize your workouts with an All-In-One Gym! Our blog post shares key full-body and isolation exercises that build strength, burn fat, and add muscle definition efficiently. Click...
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Cable Attachment Names and How to Use Them: The Ultimate Guide
Everything about our cable attachments and how they help you meet your goals.
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The Best Landmine Attachment Exercises for Home Gyms
Instructions on how to do the 6 most popular, and effective, landmine exercises.
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The Best HIIT Exercises for Home Gyms
Try any of these 15 action-packed HIIT exercises to get you sweating in no time.
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Best Workout with Bands for Toning Your Muscles
If you're looking for a simple, effective, and affordable way to work out your whole body, try resistance bands. Resistance bands are elastic bands that create tension when you stretch...
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Bench Jumps: Boost Your Home Gym Game with this Explosive Workout
So, you've transformed your garage, basement, shed, or dining room into the ultimate home gym, complete with the latest in bells and whistles (and maybe a few cowbells for that...
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Compound Sets: A Beginner’s Guide
So, you've transformed your basement into a home gym wonderland, complete with the whiff of iron and the distant sound of grunting echoing off the walls. Now, you're eyeing that...
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Get a Full-Body Workout with the Bells of Steel Functional Trainer
What if we told you that there's another way to squeeze in a full-body workout without having to sacrifice a lot of time, energy, and space? Yeah, you read that...
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How Do Adjustable Kettlebells Work
Kettlebell workouts are fantastic. It's a staple when it comes to full-body fitness. They are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat...
