How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
BoS Blog
How to Measure Grip Strength
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How to Clean a Weighted Vest
Learn how to clean a weighted vest properly to eliminate odours, prevent bacteria buildup, and extend lifespan. Step-by-step guide for maintenance and deep cleaning.
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How to Store a Weighted Vest
Learn the best ways to store a weighted vest to extend its lifespan, maintain comfort, and keep your home gym organized. Simple and effective storage tips inside!
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How Long Should a Beginner Do Battle Ropes? Prepare to be Humbled!
Battle ropes are tough! Learn how long a beginner can last, how to start, and which exercises to try. Get ready to torch calories and build endurance!
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Which Is Better: A Power Rack with a Cable System or a Standalone Cable Machine?
Should you get a power rack with cables or a standalone cable machine? Learn the pros, cons, and which one is best for your home gym setup.
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What Is the Battle Rope Good For: Top Benefits & Exercises
Discover the benefits of battle ropes, top exercises, and why they’re making a comeback. Get stronger, burn fat, and dominate your home workouts today!
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Does a Weight Vest Help Build Muscle?
Can a weight vest really help you build muscle? Discover the benefits, best exercises, and why endurance training with one won’t cut it. Learn more now!
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Are Weighted Vests Good for Osteoporosis?
Wondering if a weighted vest can help with osteoporosis? Learn how weighted vests strengthen bones, improve balance, and enhance workouts—plus safety tips for proper use.
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What Muscles Does a Weight Vest Work?
Discover the muscles activated by a weighted vest and how to maximize your workouts. From core strength to leg power, learn the best exercises for total-body training.
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February 2025 Home Gym of the Month
Andrew started a home gym out of necessity and between work and having a family, having a gym at home was a must.
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The Buffalo Bar: Why Every Home Gym Needs This
Explore why the Buffalo Bar is a valuable addition to any home gym and how it compares to traditional barbells.
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Build Boulder Shoulders with the Shoulder Boulder Rack Attachment
Discover how the Shoulder Boulder Rack Attachment can transform your shoulder workouts. Get ready to build strength and sculpt your physique with innovative exercises.
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What Are the Benefits of the Curved Bar Bench Press?
Discover why the curved bar bench press is a game-changer for your home gym. Enhance your benching with comfort, extended range of motion, and muscle-building benefits!
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Can You Squat with a Curved Barbell?
Discover the benefits of squatting with curved barbells like the curved bar, camber bar, and safety squat bar. Find the perfect fit for your home gym and elevate your squatting...
