How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
BoS Blog
How to Measure Grip Strength
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Building Stronger Futures: Urban PowerHouse’s Commitment to Youth Empowerment & Health
Urban PowerHouse is on a mission to break down the barriers to strength training by making it more accessible for everyone, regardless of financial constraints, space, or resources. Last February,...
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Prong Belt vs Lever Belt: Which One is Right for You?
Discover the pros and cons of prong belts vs lever belts. Find out which lifting belt is best for you and level up your strength training game.
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What Is the Difference Between Single and Double Prong Weightlifting Belts?
Discover the key differences between single and double prong weightlifting belts, their benefits, and which one is best for your lifting style.
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Which Type of Belt is Best for Home Gyms?
Not sure which lifting belt to choose for your home gym? We break down prong, lever, and nylon belts so you can pick the one that’s best for your gains.
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How to Choose the Best Air Bike for Your Home Gym
Explore the best air bikes for your home gym. Discover the features of the Blitz, Blitz MAX, and Residential Air Bikes from Bells of Steel.
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Build That Booty with the Hip Thrust Machine
Discover the upgraded Hip Thrust 2.0 by Bells of Steel, designed to enhance your lower body workouts with improved features and multi-purpose functionality.
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Are Machine Side Lateral Raises Good?
Learn if machine side lateral raises are good for building shoulders. Explore the pros, cons, and benefits of machines vs. dumbbells and cables for home gyms
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The Best Machine for Lateral Raises
Discover the best machine for lateral raises. Explore dumbbells, cables, and the Shoulder Boulder Attachment for home gym users to build strong, wide shoulders.
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Is the Lateral Raise Machine Worth It?
Discover if a lateral raise machine is worth it for home gyms. Learn about benefits, barriers, and the compact Shoulder Boulder Attachment from Bells of Steel.
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Burn & Build with the Sisyphean Stepper Stair Climber
Discover how the Sisyphean Stepper can transform your cardio workouts. Burn calories, sculpt your legs, and enjoy a compact design perfect for any home gym.
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What Exercises Can I Do with a Cable Tower?
Discover the best cable tower exercises for strength training. Learn how to target every muscle with this versatile machine and maximize your home gym workouts.
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Manual Stair Climber vs. Electric: How Do They Compare?
Compare manual and electric stair climbers to find the right fit for your home gym. Discover the pros, cons, and benefits of each for a better cardio workout.
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Is a Stair Climber Good for Knees?
Discover if a stair climber is good for knees. Learn the benefits, risks, and tips for safe use, plus when to opt for alternatives like a stepper or bike.
