When building a home gym, every piece of equipment needs to earn its spot. That’s why rack attachments have become a go-to solution for adding versatility without taking up extra space. From pull-ups and dips to pressing and squatting variations, the right attachments can turn a standard power rack into an all-in-one training station.
One of the most effective and space-efficient options? The Landmine Rack Attachment.
This simple add-on unlocks a wide range of joint-friendly exercises—perfect for anyone looking to build strength, improve mobility, and keep their training fresh.
What Is a Landmine Rack Attachment?
A Landmine Rack Attachment connects to your power rack and allows for rotational and angled barbell movements. This opens up exercises like presses, rows, squats, and twists, all using a single barbell.
Bells of Steel offers two versions:
- The Standard Landmine Rack Attachment
- The upgraded Manticore version, which includes:
- Dual-axis rotation for smoother movement in any direction
- Magnetic pin for quick installation
- Locking pin for added safety
Both options work with all Bells of Steel power racks and are easily integrated into an existing setup.
How to Install the Landmine Rack Attachment
Installation is quick and simple—no special tools or complex steps involved.
- Insert the bolt through the designated hole in your rack.
- Add the washer for a snug, stable fit.
- Tighten everything securely to keep it in place during workouts.
Once it’s installed, you’re ready to start training.
Top 5 Landmine Exercises for Strength and Mobility
One of the biggest benefits of the landmine attachment is its wide range of exercise possibilities. These five movements are popular because they’re joint-friendly, effective, and adaptable for all fitness levels.
1. Kneeling Landmine Press
Great for overhead pressing without stressing the shoulders. The kneeling position supports better form and reduces lower back strain while targeting shoulders and triceps.
2. Landmine Row
This variation of the row helps strengthen the upper back without loading the lower back excessively. It’s a great choice for those looking to improve posture or avoid back discomfort.
3. Landmine Twist
This dynamic movement challenges core strength and rotational control. It’s ideal for athletes and anyone looking to improve core stability and oblique strength.
4. Landmine Squat
A more upright squat variation that reduces pressure on the knees and back. It's beginner-friendly but also effective for experienced lifters working on squat depth and mobility.
5. Romanian Deadlifts (RDLs)
Using the landmine setup for RDLs offers better control and helps guide proper form. It’s a great way to target hamstrings and glutes with less lower back stress.
Add Variety with Compatible Attachments
Take your landmine workouts even further with these add-ons designed to work seamlessly with the rack attachment:
- Viking Press Attachment - Provides multiple grip options, helping reduce stress on the wrists and shoulders during pressing movements.
- Rocit Tricep Strap - Enhances row depth and muscle activation, especially useful for back and tricep-focused exercises.
- 30 D-Handle Bar Cable Attachment - Allows you to use different grips and hand positions, giving you even more options for customizing your workouts.
Why Use a Landmine Attachment?
If you're wondering whether the Landmine Rack Attachment is worth it, here are a few reasons why it's a popular upgrade for home gyms:
- Joint-Friendly: The angled movements reduce stress on shoulders, wrists, and lower back.
- Versatile: Train your full body with just one barbell and attachment.
- Compact: Ideal for small spaces and quick transitions between exercises.
- Customizable: Compatible with multiple accessories for added variety.
- Beginner to Advanced Friendly: Easily adjustable to match your strength and experience level.
Final Thoughts
The Landmine Rack Attachment is a simple, affordable upgrade that adds significant value to your home gym setup. It supports a wide variety of strength movements while being easier on your joints, making it suitable for all types of lifters.
Installation is fast, and with different accessories, you can tailor your training to suit your goals.
So if you're looking for an efficient way to train smarter and safer, the Landmine Rack Attachment is a strong choice.
