How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
BoS Blog
How to Measure Grip Strength
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How to Store Bumper Plates: Keeping Your Home Gym Organized
As a proud owner of a home gym, you understand the importance of having the right equipment to crush your workouts. And when it comes to weightlifting, bumper plates are...
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Can You Mix Bumper Plates with Regular Plates?
So, you've built yourself a badass home gym in your garage or basement. The iron gods would be proud! But now, you find yourself pondering a weightlifting dilemma: Can you...
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Can You Drop Bumper Plates on Concrete?
Hey there, home gym heroes! So, you've transformed your garage or basement into a muscle-building sanctuary, complete with your trusty iron and steel companions. And maybe during the fleeting summer...
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Adjustable Kettlebell 2.0: The Perfect Kettlebell for Your Workout
For the vast majority of people, the ideal piece of gym equipment is something that A) won't blow your budget out and B) doesn't hog precious floor space in your...
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How to Build a Hydra Rack with Crossover Cable Towers
At Bells of Steel, we love sharing gymspiration from our home gym heroes. And while we love the customization of the Hydra Power Racks, we totally understand if you just...
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From Basic to Beast Mode: When to Upgrade Your Hydra Squat Stand to a Power Rack
Fitness journeys evolve and change over time. The style and goals you set when you're just starting might differ entirely from where you are now and where you could be...
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Maximize Your Home Gym Space with Hydra Rack Storage Solutions
Mapping out and building your home gym is a fun experience, but we'll admit: the storage planning is a little... meh. We get it: you need to operate within your...
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How to Transform a Hydra Squat Stand Into a Flat Foot Rack
Squat stands are a great start to a growing home gym. For some lifters (here's looking at you, Oly enthusiasts!), a squat stand is enough to hit some goals and...
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Does Bench Press Workout Biceps?
Ah yes, the bench press — a staple exercise in the world of lifting weights. It's the quintessential display of pressing strength, the king of chest workouts, and the default...
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Is Decline Bench Easier Than Flat Bench?
If you've been hitting the gym or have even remotely dipped your toes into the world of weightlifting, chances are you've come across this infamous bench press debate: Is decline...
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How to Adjust A Gym Bench
Are you tired of looking like a clueless newbie at the gym? Well, fear not, my aspiring weightlifter. Today, we're going to delve into the art of adjusting your gym...
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Why Use Bumper Plates: Top Benefits and Considerations
Hey there, fellow gym enthusiasts! Are you looking to outfit your home gym and confused about whether you need bumper plates? Well, my swole friends, you’re not alone. Many new...
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What Are Bumper Plates Made Of: Urethane, Rubber, and Crumb Rubber Explained
Hey there, fellow fitness enthusiasts! So you've decided to take the plunge and set up your own home or garage gym. Congratulations! Now, before you start deadlifting the family sofa...
