August 2025 Home Gym of the Month
Meet our August 2025 Home Gym of the Month winner — Stan Deeks from Kelowna, BC! What started as a way to stay on track during COVID has turned into...
BoS Blog
August 2025 Home Gym of the Month
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April 2025 Home Gym of the Month
If you're looking for home gym ideas, check out this setup using Bells of Steel gear!
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7 Maintenance Tips for Home Gym Equipment
Discover the best maintenance tips to keep your home gym equipment in top shape. Protect your gear and extend its lifespan with these essential care tips.
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6 Effective Safety Measures for Solo Training at Home
Learn the best safety measures for solo training at home. Essential tips and gear to help you make gains while staying safe and injury-free during your workouts.
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How to Transition from a Commercial Gym to a Home Gym
Learn how to smoothly transition from a commercial gym to a home gym. Get tips on gear, motivation, and creating the perfect workout space for big gains
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How To Use a Wrist Roller
Learn how to use a wrist roller in multiple ways—standing, seated, or rack-mounted—and how to target forearm flexors or extensors. Includes loading tips for plates, kettlebells, and more.
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How Often To Use a Wrist Roller
Discover the ideal wrist roller frequency for maximum grip and forearm gains. Learn how often to train, avoid overuse, and optimize your results.
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How to Make a Forearm Wrist Roller
Learn how to make your own forearm wrist roller using simple materials. Build grip strength, boost forearm size, and level up your home gym with this DIY guide.
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Advantages and Disadvantages of Reverse Walking
Explore the pros and cons of reverse walking, its benefits, safety tips, and how to incorporate it into your fitness routine effectively.
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The 12 Best Quad Exercises at Home | Bodyweight & Machine Workouts
Build stronger quads at home with bodyweight, free weights, cables & machines. Get step-by-step guides & equipment tips.
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Does the Mountain Climbing Machine Work Out Glutes?
Does the mountain climbing treadmill work glutes? Yes! Learn how it targets your glutes, quads, core, and more—plus why it’s a top choice for home gym cardio.
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How to Load Your Adjustable Kettlebell
Learn the step-by-step process for loading your adjustable kettlebell for safe, effective workouts. Tips for balance, weight distribution, and more.
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What is a Wrist Roller
Discover what a wrist roller is, how to use it, and why it's a must-have for serious forearm and grip strength. Learn tips and benefits for your home gym routine.
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What Does a Wrist Roller Work
Discover what muscles a wrist roller works and why it’s one of the best tools for building grip, wrist, and forearm strength. Learn how to use it effectively for better...
