Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for Hydra/Manticore. Maximize your gym space and elevate your workouts with this versatile equipment.
BoS Blog
Maximize Your Home Gym Space with the Utility Seat
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Grip and Gains: Why the Fat Bar T-Bar Row Cable Attachment is a Must-Have
Learn how the Fat Bar T-Bar Row Cable Attachment enhances grip strength and adds a new challenge to your workouts. Perfect for anyone looking to build a stronger back and...
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Triple Stitch Medicine Balls: A Must-Have for Your Home Gym
Check out why Triple Stitch Medicine Balls is a great addition to your home gym. Learn about their durability, comfort, and versatility, and find out how they can enhance your...
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Rubber Coated Weight Plates vs. Bumper Plates: Which is Better?
Discover the differences between rubber coated weight plates and bumper plates, their pros and cons, and which is right for your home gym workouts.
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Do I Need a Mat Under My Exercise Bike?
Discover the benefits of placing a mat under your exercise bike, including floor protection, noise reduction, and improved stability. Enhance your home gym setup today!
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What is a Functional Trainer Machine?
Discover the versatility of a functional trainer machine for your home gym. From cable exercises to full-body workouts, elevate your fitness routine today!
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Hip Thrusts Made Easy with the Hip Thrust Machine
Learn about the benefits of hip thrusts for strength, athletic performance, and lower back health, and find out how this game-changing machine simplifies the setup and maximizes your gains.
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How Should A Lever Belt Fit?
Learn how to properly fit a lever belt for optimal lifting performance. Discover tips on placement, tightness, and adjustments to maximize your gains and stay safe.
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How Do Lever Belts Work?
Discover how lever belts work and why they're a game-changer for weightlifters. Learn about their mechanics, benefits, and how to use them for maximum support during heavy lifts.
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What is a Buffalo Bar?
Discover the benefits and exercises you can do with a buffalo bar in your home gym. Enhance your lifting experience with this ergonomic, versatile barbell!
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What is a Disadvantage of Cable Machines?
Explore the disadvantages of cable machines, who they might not be right for, and their limitations. Learn why they’re still a valuable addition to most home gyms.
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Are Cable Machines Worth It? A Home Gym Owner's Guide
Discover the benefits of adding a cable machine to your home gym, including versatility, space-saving design, and muscle-targeting precision. Are cable machines worth it? Find out now!
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What Size Slam Ball Should I Get? A Practical Guide.
Find out which size slam ball is perfect for your fitness needs, whether you're boosting your conditioning, power, or functional strength. Start slamming your way to a fitter you today!
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How To Use a Slam Ball
Learn how to use a slam ball with our step-by-step guide on exercises like ball slams, chest throws, and more! Discover pro tips to enhance your workout routine and make...
