Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
Training alone doesn’t have to be risky. With the right gear—spotter arms, safety straps, a monolift, and a deadlift jack—you can lift heavy, stay safe, and keep your home gym...
BoS Blog
Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
-
How to Use Spring Clips on a Barbell: Step-by-Step Guide
Learn how to use spring clips on a barbell. Discover the benefits, drawbacks, and step-by-step instructions for securing your weights safely and effectively.
-
Barbell Collars vs. Spring Clips vs. Clamps: Which One Should You Use?
Learn the differences between barbell collars, spring clips, and clamps. Find the best option for your home gym and keep your weights locked in place for safer lifting.
-
Tidy Up & Lift Heavy: The Residential Dumbbell Rack Overview
Tired of tripping over dumbbells? The Residential Dumbbell Rack is the ultimate home gym upgrade, keeping your weights organized, your space clutter-free, and your workouts frustration-free.
-
The Top 3 Weight Belts: Which One is Right for You?
Discover the pros and cons of the top 3 weight belts to enhance your lifting performance and safety. Find the perfect belt for your needs!
-
Do I Need a Lifting Platform?
Wondering if a lifting platform is worth it? Learn the benefits, drawbacks, and whether you should buy or build one for your home gym. Read now!
-
What is a Lifting Platform?
Learn what a lifting platform is, why you need one, and how to choose the best option for your home gym. Protect your floors, reduce noise, and lift with confidence!...
-
Master the Curl: The Bells of Steel Competition Curl Bar
Train like a champion with the Bells of Steel 100% RAW Competition Curl Bar. Learn how this competition-ready bar helps lifters curl heavier and train smarter!
-
How to Do Weighted Dips Without a Belt
No dip belt? No problem. Learn how to do weighted dips with a vest, dumbbell, chains, or a Y dip attachment. Upgrade your strength game today.
-
Dip Belt vs. Weightlifting Belt: Key Differences
What’s the difference between a dip belt and a weightlifting belt? Learn which one you need and how to use them for better strength gains.
-
Build Massive Goldberg Sized Traps with These 3 Exercises
Discover the essential trap exercises that will help you build impressive shoulders like Goldberg. Get tips on dumbbell shrugs, farmer's carries, and upright rows for maximum gains.
-
Lift Safer & Stronger with the 10mm Leather Weightlifting Belt
Discover the benefits of the 10mm Leather Weightlifting Belt. Enhance your lifts, protect your lower back, and improve core stability and learn how to choose the right size for optimal...
-
How To Set Up Battle Ropes
Learn how to set up battle ropes for an effective home gym workout. Discover tips on choosing anchor points, proper rope placement, and maximizing workout results.
-
What Length Battle Ropes Should I Get?
Wondering what length battle ropes you should get? Discover the differences between 30, 40, and 50-foot ropes and find the perfect size for your fitness goals and home gym space
